Add First Time Setup message to the Help menu (#156)

@scotthibbs suggested we add a simple `First Time Setup` menu pick to
the Help menu. I used his suggested text as a starting point. Thanks to
Scott for providing the original text. Fixes #98

When you review this, please suggest changes to wording either as a
comment, or make the changes directly via github.

See output below...

![image](https://user-images.githubusercontent.com/106113737/205467795-46a83940-5390-49f5-a5e7-bfba9690bf4f.png)


![image](https://user-images.githubusercontent.com/106113737/205467815-a3b1c5bc-2f9f-43d2-b368-88d468fa9141.png)

Main.dfm

@@ -1540,6 +1540,10 @@ object MainForm: TMainForm
     end
     object Help1: TMenuItem
       Caption = 'Help'
+      object FirstTime1: TMenuItem
+        Caption = 'First Time Setup'
+        OnClick = FirstTime1Click
+      end
       object WebPage1: TMenuItem
         Caption = 'Community Edition Home Page'
         OnClick = WebPage1Click

Main.pas

@@ -168,6 +168,7 @@   TMainForm = class(TForm)
     VolumeSlider1: TVolumeSlider;
     Label18: TLabel;
     WebPage1: TMenuItem;
+    FirstTime1: TMenuItem;
     Settings1: TMenuItem;
     Call1: TMenuItem;
     QSK1: TMenuItem;
@@ -305,6 +306,7 @@   TMainForm = class(TForm)
     procedure SpinEdit3Change(Sender: TObject);
     procedure PaintBox1Paint(Sender: TObject);
     procedure Exit1Click(Sender: TObject);
+    procedure FirstTime1Click(Sender: TObject);
     procedure About1Click(Sender: TObject);
     procedure Readme1Click(Sender: TObject);
     procedure Edit1Change(Sender: TObject);
@@ -1376,6 +1378,35 @@ procedure TMainForm.WipeBoxes;
 end;
 
 
+procedure TMainForm.FirstTime1Click(Sender: TObject);
+const
+    Msg='First Time?'#13 +
+        'Welcome! This is the first time setup:'#13 +
+        ''#13 +
+        '1) Select the Contest you wish to operate.'#13 +
+        '2) Type the exchange you wish to send.'#13 +
+        '3) In the station section replace VE3NEA with your call.'#13 +
+        '4) Select your CW Speed, Tone, and Bandwidth.'#13 +
+        '5) Set Min/Max CW Receive speed using Settings menu.'#13 +
+        '6) Under band conditions you can select any realistic hardships.'#13 +
+        '7) Activity is the average amount of responses you want per CQ.'#13 +
+        '    So if no one responds, you might get twice the number the'#13 +
+        '    following time. This is a pile up trainer after all - have fun.'#13 +
+        '8) Select the time limit you want to run the contest.'#13 +
+        '9) The Run button has a drop down.'#13 +
+        '    - Pile up - Hit Enter or F1 to call CQ to start. Get ready for pileups!'#13 +
+        '    - Single Calls - Work one station at a time with no pileups.'#13 +
+        ''#13 +
+        'Please visit us or provide feedback at either:'#13 +
+        '    - www.github.com/w7sst/MorseRunner/#readme'#13 +
+        '    - https://groups.io/g/MorseRunnerCE';
+begin
+    Application.MessageBox(PChar(Msg),
+      'First Time Setup',
+      MB_OK or MB_ICONINFORMATION);
+end;
+
+
 procedure TMainForm.About1Click(Sender: TObject);
 const
     Msg= //'Morse Runner - Community Edition'#13 +