- Why this is relevant?
- Why are crimps hard to use?
- The problem we're going to tackle today
- Demonstrating and measuring laxity
- The technique to address this problem
- First advantage to this technique
- Second advantage to this technique
- How high level climbers use this technique
- Third advantage to this technique
- The downsides to this method
- How to improve at this skill?
- My question for you
- Intro
- A question for you
- 1. Go Up
- 2. Follow the line
- 3. Recognize what holds are holdable
- 4. Knowing when to bump or skip holds
- 5. Level 1 Route Reading
- 6. Level 1 Try Hard
- 7. Knowing different hold types
- 8. Level 1 Memory
- 9. Knowing how to place your foot onto footholds
- 10. Breath
- 11. Knowing when and when not to match holds
- 12. Level 2 Memory
- 13. Cross-body Balance
- 14. Level 3 Memory
- Don't Let People Make Excuses for You
- The First Lesson I learned in Climbing
- Lvl 4 Beta Memory
- Being able to recognize different foot placements
- Learning how to initiate momentum
- Creating a Mental Measuring Stick
- Understanding Climbing Terminology
- The most important skill no one talks about
- Learning how to read chalk and shoe rubber
- Clean your shoes
- Plan for success
- Having a basic understanding of most techniques
- Intermediate's Intro
- Intermediate level momentum
- Knowing when it's easier to jump
- How to read thumb prints
- The STEEP learning curve
- How to size up kneebars
- Being aware of your arms and legs in space
- Remembering positions after a fall
- Knowing different grip positions and their use
- Learn how to practice
- Learn how to create tension
- Clawing vs. pressing with toes
- Learn how to place heel hooks and toe hooks
- Finding your center of gravity
- Learning how to push and pull with your legs
- Talon Toe
- Applying opposition and compression
- Don't pigeon hole yourself with the climbs you try
- Pulling through holds via position
- Reverse engineering sequences
- Where should your thumb be?
- Should your knee be inside or outside of your arm?
- What do you want to see me elaborate on?
- Welcome back
- Control climbing pace to improve endurance
- How to use different wall angles for better training and technique work
- How and when to shake out
- Be coachable
- How to find good body positions
- The most important question we ask in climbing
- Feeling in control while moving
- Object permanence
- Using power spots
- Getting having hips both close and far from the wall
- Learning how to adapt beta to your own size and strength
- Learn how to mimic other people's styles
- Knowing all of the parts of shoes you should use
- Practicing moves in isolation
- The thread that connects mantels and slabs
- Your Sphere of Influence
- How far should you back flag?
- When to pull with only one arm instead of both
- Is chalking up on a climb worth it?
- When to use different shoes for different performance benefits
- Is this a weakness or have you just not worked on it enough?
- My question for y'all
- Welcome back
- Beware Wanting to look good
- Overlapping links
- Controlling skin condition while overheating
- Learning how to maintain energy with food
- Test "Bad Beta"
- Level 2 Try Hard
- Visualization in third person
- Knowing when it's better to use only one leg instead of two
- Brushing Holds
- Eliminating Hesitation Between moves
- Plan for success
- What would a good climber do here?
- Level 3 Try Hard
- Using breath control to improve climbing
- Building your feet
- Using links to Stress-test beta
- When to build feet vs. keeping them low
- When it's the right time to readjust on holds
- Limb Intention
- Being able to measure distances from the ground
- A weighted foot never pops
- Touch footholds
- Why you should be memorizing other people's beta
- Objectively identify danger
- The difference in Nerves, fear, and effort
- My questions for you
- Who is this for?
- Embrace the Sidequest
- Where your momentum should be coming from
- "why is that there?"
- "Why is this challenging?"
- Different grip positions for energy conservation
- Which grip positions make you more powerful?
- Grip position change for reaching further
- Most advanced climbers make this mistake
- How to find balance with two points of contact
- An Easter egg
- What do you want to see next?
- Intro
- The truth about deadpoints
- Flipping the switch
- Hold your breath to create tension
- Using speed to influence tension and relaxation
- There's nothing special about the grade you climb
- Harnessing belief
- Using Fallaway Direction as a tool
- Fluttering your hand to find balance
- Team hands
- When should you make more foot moves?
- Intro
- Composure and power levels
- Looking ahead to find the answer
- Overvaluing your strengths
- Beware the comfort of hard grades
- How to grab holds better
- How to step on footholds better
- Climbing from position to position
- The 7 go rule
- Intro
- Chunking
- Don't Get Stuck
- There Are Rules
- Sphere of influence Lvl. 3
- Body style vs. Finger style
- Jumping vs. Pogos
- J-swoop vs. Straight line momentum
- Swooping to increase foot pressure
- Hiding under holds
- Climbing's athletic stance
- Intro
- What Weaknesses are worth improving?
- Beware the Frankenstein Approach
- Shameless plug
- Train for where you are, not where you want to be
- Define what "good progress" means, and work backwards from there
- An advanced take on shoes. Myths, good practices, and caveats
- Outro
- Intro
- Checkpoint climbing
- How to work moves in ways that matter
- The Front Flag Dilemma
- Controlling your skin for damage
- Are you just showing off?
- Outro
- Intro
- What it means to give better efforts
- When to stop trying a climb for the day
- Why warming up as an advanced climber is different
- The Greatest folly of advanced climbers
- Have you been here before?
- Angle of Attack
- Is this hard or have you not tried it enough?
- Outro
- When to stop looking for better beta and try harder
- Running a climb through you head in first person
- If you want to climb v10, you have to climb on v10
- Long arm tension
- Things can feel bad even when you're doing them right
- Understanding the advantages and disadvantages of different techniques
- Bonus tip: Explain the problem out loud
- Consider adding general strength training to your routine
- Training and Performance aren't always fun
- How to use all your limbs together as a team
- Learn how to read different rock types
- Don't reinvent the wheel with training