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Step 1: Take breaks and stretch with the following exercise videos and gear

Category

• 🤚 Carpal Tunnel Syndrome
• 🔁 Repetitive Strain Injury
• 🎮 Gamer's Thumb/Injury

Title	Category	Length	Views
Wrist Exercises for Tendinitis Carpal Tunnel Syndrome - Avoid RSI injury in just 2 minutes a day!	🤚 🔁	7:28	260K
How to Cure Carpal Tunnel Syndrome (CTS) Naturally	🤚 🔁	3:28	109K
Doorway stretching for Repetitive Strain Injury (RSI)	🔁	3:08	35K
Mouse arm stretches	🔁	4:26	58K
Computer Worker Stretches! Perfect for Texters and Mouse Clickers!	🔁	4:08	5K
How To Do RSI Prevention Exercises	🔁	5:10	17K
How to fix RSI (Repetitive Strain Injury)	🔁	7:28	31K
How to get rid of arthritis and repetitive strain injury, naturally!	🔁	5:21	6K
Quick Exercises for Wrist Pain aka RSI (Repetitive Strain Injury)	🔁	4:35	22K
Stretches for avoiding arm RSI (Full length version)	🔁	16:28	88
Rehabilitation Exercise for RSI, Carpal Tunnel Syndrome, Golfers & Tennis Elbow	🔁 🤚	10:30	27K
Top 3 Exercises for Carpal Tunnel Syndrome	🤚	4:04	795K
Carpal Tunnel Relief Exercises	🤚	7:25	208K
YOGA for the WRISTS- relief from carpal tunnel & wrist pain	🤚	14:28	137K
Yoga for Wrists & Fingers - Yoga for Wrist Cramps & Carpal Tunnel	🤚	11:35	97K
Exercises for Wrist & Hand Pain Relief	🤚	5:02	58K
Top 3 Exercises for Carpal Tunnel Syndrome	🤚	1:45	57K
Gliding Exercises For Preventing Carpal Tunnel	🤚 🎮	2:56	100K
Hand + Wrist Exercises For Gamers	🎮	5:29	1.2M
Thumb Pain: Treatment & Exercises (Double Gamers Thumb)	🎮	3:50	230K

Repetitive Strain Injury Exercise Gear

Product	Price	Review	# of Reviews
Body Back Buddy Original Trigger Point Therapy Self Massage Tool	$29	★★★★★	4,600
Gripmaster Hand Exerciser	$11	★★★★★	2,000
The Friendly Swede Hand Grip Strengthening Stress Relief Therapy Squishy Balls	$11.99	★★★★★	1,000
Best Hand Grip Strengthener - A Forearm Wrist & Finger Exerciser	$10.99	★★★★★	155
NSD Powerball Exerciser - Gyroscopic Wrist and Forearm Exerciser	$42	★★★★	541
Airisland Finger Stretcher Hand Resistance Bands Hand Extensor	$8.99	★★★★	834

Step 2: Improve your posture

Calculate your sitting and standing desk height with this handy Ergonomic Calcualtor by Uplift Desk. Factor in shoe height (usually 1 inch or so).

Great guide and video on posture troubleshooting.

Posture correction apps

Product	Price	Review	# of Reviews
Upright GO 2	$79	★★★★★	1,500
Zen (YC S21)	$3.99/month	★★★★★	32

Step 3: Optimize your workstation desk, seating, keyboard and more

Seating 🐒

Product	Price	Review	# of Reviews
Herman Miller Aeron Tilt Limiter Task Chair	$939	★★★★	400
Office Star High Back ProGrid Back	$186	★★★★	198
Herman Miller Embody Chair	$1,695	★★★★	243
Ikea Markus	$199	★★★★	56
Autonomous ErgoChair 2	$299	★★★★★	44
Focal Upright - Stand-up Leaning Seat	$243	★★★★	6
Homall Gaming Chair Office Chair	$270	★★★★	6
Homall Gaming Chair Office Chair	$160.98	★★★★★	11,734
Ikea UBIK	—	—	—

Desk / Stand 💻

Product	Price	Review	# of Reviews
AmazonBasics Laptop Stand	$20	★★★★	917
The Roost Stand	$75	★★★★★	379
Autonomous SmartDesk 2	$116	★★★★★	299
Ikea BEKANT	$429	★★	98
Portable Laptop Stand with Ventilated and Adjustable Function	$20	★★★★★	42
Autonomous SmartDesk 3	$499	★★★★	7

Standing Mat

Product	Price	Review	# of Reviews
Ergodriven Topo	$99	★★★★★	2,600
CumulusPRO	$71	★★★★★	181
ComfiLife	$35.95	★★★★★	2,166

Keyboard ⌨️

Product	Price	Review	# of Reviews
Kinesis Advantage2 Ergonomic Keyboard	$319	★★★★★	96
Microsoft Sculpt Ergonomic Keyboard	$66	★★★★	1,400
Truly Ergonomic Mechanical Keyboard	$99	—	—
ErgoDox EZ Original	$325	★★★★★	3
Matias Ergo Pro for Win	$195	★★	42

Mouse 🐁

Product	Price	Review	# of Reviews
Anker AK-UBA 2.4G Wireless Vertical Ergonomic Optical Mouse	$20	★★★★	6,400
Apple Magic Mouse 2	$75	★★★★	1,400
J-Tech Digital V628	$29	★★★★★	857
Logitech MX ERGO	$82	★★★★★	286
Logitech G500s Laser Gaming Mouse	$142	★★★★	681
Delux Navee - Kickstarter	$50	-	-

Ergonomic Consultants

• Performance Based Ergonomics (PBE)
• Aedra (Alexandra) Ho