List of strength training exercises (by muscle group)
- bicep curls
- chin ups
- tricep dips
- diamond push ups
- tricep extensions (skull crushers)
- reverse fly (bent over, w/resistance band, w/weights)
- row
- upright row
- bent over row
- fly
- bench press
- push up (also triceps!)
- side to side push up (descend close to one hand, then alternate)
- assisted one armed push up
- one armed push up
- squats
- single leg squats
- single leg clock squats
- squat jumps
- kettle bell swings
- dead lift
- single leg dead lift (warrier 3)
- crunches
- legs lifted 90°
- diagonal
- boat pose
- sit ups
- cross extensions
- reverse crunches
- kickdowns (leg raises)
- scissor kicks
- flutter kicks
- bicycles
- Russian twists
- plank
- with shoulder taps
- with foot taps
- side plank
- walking plank
- spider plank
- superwomans
- locust