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Update Exercise “4dd7b844-b54a-4d00-b867-73d19a9b0729” (#6248)
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jrrjenny authored Nov 18, 2024
2 parents 3385de1 + 66ff38a commit e1b1230
Showing 1 changed file with 48 additions and 79 deletions.
127 changes: 48 additions & 79 deletions content/src/exercises/4dd7b844-b54a-4d00-b867-73d19a9b0729.json
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"text": "> Welcome. I am X and today we will work for around 20 minutes on resilience.\n>\n> We’ll be exploring the concept of resourcing followed by time for reflection and sharing with each other."
},
{
"text": "> Let’s start with a mini check-in. How are you feeling right now? Please answer in two-three words. Now, would you like to start?\n>\n> Let everyone in the session, including yourself, check in one by one.\n>\n> Thank you all for checking in. Let’s get started."
"type": "instruction",
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"heading": "Welcome",
"text": "This session explores the concept of resourcing. \n\nFind a comfortable position and begin the exercise when you are ready.",
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"source": "https://res.cloudinary.com/cupcake-29k/image/upload/q_auto,t_global/v1731441064/SEE/SEELearning_CompassionTree_Green_2024_hiqhwi.png"
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"text": "Find a comfortable position. I will start the audio exercise and we'll meet back here afterwards. \n\n> Tap play to start the audio exercise"
}
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"audio": "https://res.cloudinary.com/cupcake-29k/video/upload/v1713881135/SEE/Audio/Resilience/Resource_l4csdr.mp3",
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"type": "reflection",
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"heading": "How did you experience practising resourcing? How did you feel before and after resourcing? Did you notice any change?"
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"hostNotes": [
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"text": "Now we’ll take 1 minute to reflect on our own. \n\nHow did you experience practising resourcing? How did you feel before and after resourcing? Did you notice any change?"
},
{
"text": "You can take notes on a piece of paper or just mental notes in your head. And there is no right or wrong here, our answers are our own. 1 minute starting now.\n\n> Press play to start the timer. \n\nThat’s 1 minute and it’s time to move on."
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"type": "sharing",
"id": "sharing 1",
Expand All @@ -84,17 +58,7 @@
"text": "",
"heading": "What did we discover about personal resources? "
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"hostNotes": [
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"text": "Now we are getting into the sharing part. We have three rules for sharing:\n\n1. **What is said in here, stays in here.**\n2. **All you need to do is listen.** There is no fixing, helping or advice-giving needed. We are just showing up and exploring what ourselves and others are going through."
},
{
"text": "3. **Everything on the inside is okay.** Anger, love, hatred, sadness. Whatever shows up. No wrongs, no rights. It is what it is.\n\nThere will be a timer set for 2 minutes as an indicator. If you don’t want to share you can always say ‘pass’."
},
{
"text": "Who would like to start?\n\n> Let everyone (or as many as you got time for) share one by one. Press play to start the timer. Re-start for each new sharing.\n\nThank you so much everyone."
}
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"hostNotes": []
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"type": "sharing",
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"heading": "Would you use personal resources to help you feel better?"
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{
"type": "host",
"hostNotes": [
{
"text": "Good job. Today, we’ve practised resourcing. Resourcing enables us to develop one or more tools to use when we need to self-regulate our minds and bodies."
},
{
"text": "If we're up for it, we can continue with a mission: Practice using one of your resources on three different days this week."
},
{
"text": "Plan the step you will take by considering moments when resourcing might help to bring you calm and clarity. Before we leave this space, let’s do a mini check-out: How are you feeling right now? Has anything shifted? Please answer in two to three words."
},
{
"text": "Who would like to start? \n\n> Let everyone in the session check out one by one. \n\nThank you all for checking out and for joining this session today. \n\n> Finish session to send everyone off to the exit experience."
}
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Expand All @@ -216,8 +164,6 @@
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