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Update Exercise “9d86dfa5-c0ed-49bb-856d-8185a017785e”
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@Karapanico
Karapanico committed Nov 11, 2024
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Showing 1 changed file with 46 additions and 77 deletions.
123 changes: 46 additions & 77 deletions content/src/exercises/9d86dfa5-c0ed-49bb-856d-8185a017785e.json
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"text": "Welcome. I am X and today we will practice compassion for others for around 10 minutes. We’ll be doing an audio exercise, followed by time for reflection and finally sharing with each other – if we're up for it."
},
{
"text": "Let’s start with a mini check-in. How are you feeling right now? Please answer in two-three words. X, would you like to start? \n\n> Let everyone in the session, including yourself, check in one by one. \n\nThank you all for checking in. Let’s get started."
}
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"heading": "Welcome",
"text": "In this session you will practice compassion for others.\n\nFind a comfortable position and begin the exercise when you are ready."
}
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"type": "content",
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"text": "Find a comfortable position. I will start the audio exercise and we'll meet back here afterwards. \n\n> Tap play to start the audio exercise"
}
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Expand Down Expand Up @@ -47,38 +40,9 @@
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"type": "reflection",
"hostNotes": [
{
"text": "Now we’ll take 1 minutes to reflect on our own. \n\nHow was that experience for you? \n\nHow can you cultivate compassion in your personal life, what challenges do you anticipate in extending compassion to others? \n\nHow can we extend the compassion we engage in within this our family and extend to our community?”"
},
{
"text": "You can take notes on a piece of paper or just mental notes in your head. And there is no right or wrong here, our answers are our own. 1 minute starting now. \n\n> Press play to start the timer. \n\nThat’s 1 minute and it’s time to move on."
}
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"type": "sharing",
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"text": "Now we are getting into the sharing part. We have three rules for sharing:\n\n1. **What is said in here, stays in here.**\n2. **All you need to do is listen.** There is no fixing, helping or advice-giving needed. We are just showing up and exploring what ourselves and others are going through."
},
{
"text": "3. **Everything on the inside is okay.** Anger, love, hatred, sadness. Whatever shows up. No wrongs, no rights. It is what it is.\n\nThere will be a timer set for 2 minutes as an indicator. If you don’t want to share you can always say ‘pass’."
},
{
"text": "Who would like to start?\n\n> Let everyone (or as many as you got time for) share one by one. Press play to start the timer. Re-start for each new sharing.\n\nThank you so much everyone."
}
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"hostNotes": [],
"id": "Sharing 1",
"content": {
"text": "",
Expand All @@ -103,23 +67,6 @@
"heading": "What challenges do you expect in being compassionate to others?"
}
},
{
"type": "host",
"hostNotes": [
{
"text": "Good job. Today, we’ve explored and practiced compassion for others."
},
{
"text": "By practising and cultivating compassion for others we begin to understand others’ feelings and reactions in relation to the situations in which they occur, and understand that, like oneself, others have feelings caused by needs."
},
{
"text": "If you’re up for it, you can continue with this mission.\n\nPlan the step you will take by considering how the resilient zone concept could be useful in your day. Before we leave this space, let’s do a mini check-out: How are you feeling right now? Has anything shifted? Please answer in two to three words."
},
{
"text": "Who would like to start? \n\n> Let everyone in the session check out one by one.\n\nThank you all for checking out and for joining this session today. \n\n> Finish session to send everyone off to the exit experience."
}
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Expand All @@ -161,8 +109,6 @@
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Expand All @@ -177,12 +123,15 @@
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Expand Down Expand Up @@ -257,9 +206,8 @@
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Expand All @@ -268,11 +216,14 @@
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Expand All @@ -358,11 +308,14 @@
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Expand Down Expand Up @@ -437,9 +390,8 @@
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