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Update Exercise “b6de2e28-325e-4ce1-8894-09ac12a6c19f”
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jrrjenny committed Nov 20, 2024
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{
"type": "instruction",
"content": {
"text": "In this exercise you will be guided to relax, do a mindful body scan, do a visualization task with music, and finally embark on your own journey, guided by the music alone. \n\nThe intention is to practice being in an altered state of consciousness.",
"text": "In this exercise you will be guided to relax, do a mindful body scan, a visualization task with music, and finally embark on your own journey, guided by the music alone. \n\nThe intention is to practice being in an altered state of consciousness.",
"image": {
"source": "https://res.cloudinary.com/cupcake-29k/image/upload/q_auto,t_global/v1731838272/Images/visual_noBG_Music_I_scubak.png"
}
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{
"type": "instruction",
"content": {
"text": "Welcome back, and well done. \n\nImmersing oneself into music can help our brains to rest and somewhat reset. It can bring new thoughts as well as give us a break from the everyday buzz.",
"text": "Well done. \n\nImmersing oneself into music can help our brains to rest and reset. It can bring new thoughts as well as give us a break from the everyday buzz.",
"image": {
"source": "https://res.cloudinary.com/cupcake-29k/image/upload/q_auto,t_global/v1731838272/Images/visual_noBG_Music_I_scubak.png"
}
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