improve bit update command - list refrence

[GiladShoham]

This task is used as an aggregation of improvements for the bit update command.
When working on tasks from that list, you should open a dedicated task for the relevant task you are working on.

• support update depedencies in package.json
• Add flag to filter sources to update (--root, --variants [variants], --components [components glob)
• Use the same filter for the --yes option as well
• allow different sorting of the list - allow to specify how to sort the list (at the moment it's dep type then alphabetically). - allow values like - depType, alphabetically, semanticVersionType (name - TBD) (breaking / safe)

fix issues

• after selecting the packages to update and pressing enter, show the list of names (not [object Object])