challenges.json

[
  {
    "type": "body",
    "description": "Stretch one arm with the palm facing forward and pull your fingers up for 10 seconds by hand.",
    "amount": 80
  },
  {
    "type": "body",
    "description": "Stretch your arm against your chest and pull it using your other arm for 10 seconds per arm.",
    "amount": 60
  },
  {
    "type": "body",
    "description": "Pull your neck with your hand to the right and to the left, staying in position for a few seconds.",
    "amount": 70
  },
  {
    "type": "body",
    "description": "With both hands on the back of your head, bring it down, stretching the back of the area.",
    "amount": 60
  },
  {
    "type": "body",
    "description": "Cross your legs and descend with your hands straight towards the floor. Repeat the movement with the other leg in front.",
    "amount": 100
  },
  {
    "type": "body",
    "description": "Sitting, open your legs and try to touch your palms to the floor, repeat 3 times for 5 seconds.",
    "amount": 80
  },
  {
    "type": "body",
    "description": "Pull your knee against your chest and hold, switch legs after 10 seconds.",
    "amount": 50
  },
  {
    "type": "body",
    "description": "Sitting, cross one leg and lean your torso forward, switch legs after 10 seconds.",
    "amount": 80
  },
  {
    "type": "eye",
    "description": "Sitting, close your eyes and cover them with your palms for 2 minutes, then open normally.",
    "amount": 90
  },
  {
    "type": "eye",
    "description": "In some open environment, look as far as you can in four directions for 3s, just move your eyes. Repeat 3 times.",
    "amount": 140
  },
  {
    "type": "eye",
    "description": "Using your thumbs, massage the area under the eyebrows in a circular motion for 15 seconds.",
    "amount": 70
  },
  {
    "type": "body",
    "description": "Standing, rotate your waist as far as you can to the left, hold for five seconds. Repeat to the right.",
    "amount": 90
  }
]