diff --git a/docs/examples/github-actions-cache.md b/docs/examples/github-actions-cache.md
index 37fc676..d49c92e 100644
--- a/docs/examples/github-actions-cache.md
+++ b/docs/examples/github-actions-cache.md
@@ -23,7 +23,7 @@ on: push
 
 jobs:
   build:
-    runs-on: actuated
+    runs-on: actuated-4cpu-12gb
     steps:
       - uses: actions/checkout@v3
         with:
@@ -57,7 +57,7 @@ on: push
 
 jobs:
   build:
-    runs-on: actuated
+    runs-on: actuated-4cpu-12gb
     steps:
       - uses: actions/checkout@v3
         with:
diff --git a/docs/examples/matrix-k8s.md b/docs/examples/matrix-k8s.md
index 82e57fd..aef2db5 100644
--- a/docs/examples/matrix-k8s.md
+++ b/docs/examples/matrix-k8s.md
@@ -38,7 +38,7 @@ on:
 jobs:
   kubernetes:
     name: k3s-test-${{ matrix.k3s }}
-    runs-on: actuated
+    runs-on: actuated-4cpu-12gb
     strategy:
       matrix:
         k3s: [v1.16, v1.17, v1.18, v1.19, v1.20, v1.21, v1.22, v1.23, v1.24, v1.25]
diff --git a/docs/examples/matrix.md b/docs/examples/matrix.md
index e833348..f07bd75 100644
--- a/docs/examples/matrix.md
+++ b/docs/examples/matrix.md
@@ -29,7 +29,7 @@ on:
 jobs:
   arkade-e2e:
     name: arkade-e2e
-    runs-on: actuated
+    runs-on: actuated-4cpu-12gb
     strategy:
       matrix:
         apps: [run-job,k3sup,arkade,kubectl,faas-cli]
diff --git a/docs/examples/multiarch-buildx.md b/docs/examples/multiarch-buildx.md
index 92a0220..d05c093 100644
--- a/docs/examples/multiarch-buildx.md
+++ b/docs/examples/multiarch-buildx.md
@@ -60,7 +60,7 @@ jobs:
 +      packages: write
 
 -   runs-on: ubuntu-latest
-+   runs-on: actuated
++   runs-on: actuated-4cpu-12gb
     steps:
       - uses: actions/checkout@master
         with:
@@ -76,11 +76,11 @@ jobs:
         run: echo "REPO_OWNER=$(echo ${{ github.repository_owner }} | tr '[:upper:]' '[:lower:]')" > $GITHUB_ENV
 
       - name: Set up QEMU
-        uses: docker/setup-qemu-action@v2
+        uses: docker/setup-qemu-action@v3
       - name: Set up Docker Buildx
-        uses: docker/setup-buildx-action@v2
+        uses: docker/setup-buildx-action@v3
       - name: Login to container Registry
-        uses: docker/login-action@v2
+        uses: docker/login-action@v3
         with:
           username: ${{ github.repository_owner }}
           password: ${{ secrets.GITHUB_TOKEN }}
@@ -88,7 +88,7 @@ jobs:
 
       - name: Release build
         id: release_build
-        uses: docker/build-push-action@v3
+        uses: docker/build-push-action@v5
         with:
           outputs: "type=registry,push=true"
           platforms: linux/amd64,linux/arm/v6,linux/arm64
@@ -103,17 +103,17 @@ jobs:
 
 You'll see that we added a `Setup mirror` step, this explained in the [Registry Mirror example](/tasks/registry-mirror)
 
-The `docker/setup-qemu-action@v2` step is responsible for setting up QEMU, which is used to emulate the different CPU architectures.
+The `docker/setup-qemu-action@v3` step is responsible for setting up QEMU, which is used to emulate the different CPU architectures.
 
-The `docker/build-push-action@v3` step is responsible for passing in a number of platform combinations such as: `linux/amd64` for cloud, `linux/arm64` for Arm servers and `linux/arm/v6` for Raspberry Pi.
+The `docker/build-push-action@v5` step is responsible for passing in a number of platform combinations such as: `linux/amd64` for cloud, `linux/arm64` for Arm servers and `linux/arm/v6` for Raspberry Pi.
 
 Within [the Dockerfile](https://github.com/inlets/inlets-operator/blob/master/Dockerfile), we needed to make a couple of changes.
 
 You can pick to run the step in either the BUILDPLATFORM or TARGETPLATFORM. The BUILDPLATFORM is the native architecture and platform of the machine performing the build, this is usually amd64. The TARGETPLATFORM is important for the final step of the build, and will be injected based upon one each of the platforms you have specified in the step.
 
 ```diff
-- FROM golang:1.18 as builder
-+ FROM --platform=${BUILDPLATFORM:-linux/amd64} golang:1.18 as builder
+- FROM golang:1.22 as builder
++ FROM --platform=${BUILDPLATFORM:-linux/amd64} golang:1.22 as builder
 ```
 
 For Go specifically, we also updated the `go build` command to tell Go to use cross-compilation based upon the TARGETOS and TARGETARCH environment variables, which are populated by Docker.
diff --git a/docs/examples/openfaas-helm.md b/docs/examples/openfaas-helm.md
index b8cc130..bfb81af 100644
--- a/docs/examples/openfaas-helm.md
+++ b/docs/examples/openfaas-helm.md
@@ -39,7 +39,7 @@ permissions:
 
 jobs:
   e2e:
-    runs-on: actuated
+    runs-on: actuated-4cpu-12gb
     steps:
       - uses: actions/checkout@master
         with:
diff --git a/docs/examples/openfaas-publish.md b/docs/examples/openfaas-publish.md
index 803431f..fc56592 100644
--- a/docs/examples/openfaas-publish.md
+++ b/docs/examples/openfaas-publish.md
@@ -26,7 +26,7 @@ For alexellis' repository called [alexellis/autoscaling-functions](https://githu
 * Only the bcrypt function is being built with the `--filter` command added, remove it to build all functions in the stack.yml.
 * `--platforms linux/amd64,linux/arm64,linux/arm/v7` will build for regular Intel/AMD machines, 64-bit Arm and 32-bit Arm i.e. Raspberry Pi, most users can reduce this list to just "linux/amd64" for a speed improvement
 
-Make sure you edit `runs-on:` and set it to `runs-on: actuated`
+Make sure you edit `runs-on:` and set it to `runs-on: actuated-4cpu-12gb`
 
 ```yaml
 name: publish
@@ -47,7 +47,7 @@ permissions:
 
 jobs:
   publish:
-    runs-on: actuated
+    runs-on: actuated-4cpu-12gb
     steps:
       - uses: actions/checkout@master
         with:
@@ -57,9 +57,9 @@ jobs:
       - name: Pull custom templates from stack.yml
         run: faas-cli template pull stack
       - name: Set up QEMU
-        uses: docker/setup-qemu-action@v1
+        uses: docker/setup-qemu-action@v3
       - name: Set up Docker Buildx
-        uses: docker/setup-buildx-action@v1
+        uses: docker/setup-buildx-action@v3
       - name: Get TAG
         id: get_tag
         run: echo ::set-output name=TAG::latest-dev
diff --git a/docs/examples/system-info.md b/docs/examples/system-info.md
index 2c8a4ce..069ff53 100644
--- a/docs/examples/system-info.md
+++ b/docs/examples/system-info.md
@@ -66,7 +66,7 @@ on:
 jobs:
   specs:
     name: specs
-    runs-on: actuated
+    runs-on: actuated-4cpu-12gb
     steps:
       - uses: actions/checkout@v1
       - name: Check specs
diff --git a/docs/expose-agent.md b/docs/expose-agent.md
index a3c44b1..9c6bbba 100644
--- a/docs/expose-agent.md
+++ b/docs/expose-agent.md
@@ -188,7 +188,7 @@ on:
 jobs:
   specs:
     name: specs
-    runs-on: actuated
+    runs-on: actuated-4cpu-12gb
     steps:
       - uses: actions/checkout@v1
       - name: addr
diff --git a/docs/faq.md b/docs/faq.md
index cd90a44..2e6cf10 100644
--- a/docs/faq.md
+++ b/docs/faq.md
@@ -138,7 +138,7 @@ Example of running commands with the `docker.io/node:latest` image.
 jobs:
   specs:
     name: test
-    runs-on: actuated
+    runs-on: actuated-4cpu-12gb
     container:
       image: docker.io/node:latest
       env:
diff --git a/docs/install-agent.md b/docs/install-agent.md
index a60fffd..2212e84 100644
--- a/docs/install-agent.md
+++ b/docs/install-agent.md
@@ -203,20 +203,7 @@ jobs:
 +    runs-on: actuated-arm64-8cpu-32gb
 ```
 
-You can also customise the VM size for each job:
-
-```diff
-name: ci
-
-on: push
-
-jobs:
-  build-golang:
--    runs-on: actuated
-+    runs-on: actuated-4cpu-8gb
-```
-
-> In a future version of actuated, you'll be able to specify `actuated-any` if you don't mind whether the job runs on one of your amd64 or arm64 servers.
+> You can also specify `actuated-any-4cpu-8gb` if you don't mind whether the job runs on one of your amd64 or arm64 servers.
 
 ### Other considerations
 
diff --git a/docs/register.md b/docs/register.md
index df8bfe8..39de636 100644
--- a/docs/register.md
+++ b/docs/register.md
@@ -18,7 +18,7 @@ Plans are paid monthly, without any minimum commitment.
 
 > We'll walk you through the onboarding process and answer all your questions, so that you can be up and running straight away.
 
-We've now run over 245,000 VMs for commercial teams, and there's very little for you to do to get started, in most cases, we've seen a 2-3x speed up for `x86_64` builds by switching one line in a workflow: `runs-on: actuated`. For `Arm` builds, native hardware makes a night and day difference.
+We've now run over 245,000 VMs for commercial teams, and there's very little for you to do to get started, in most cases, we've seen a 2-3x speed up for `x86_64` builds by switching one line in a workflow: `runs-on: actuated-4cpu-16gb`. For `Arm` builds, native hardware makes a night and day difference.
 
 ## Book a call with us
 
diff --git a/docs/tasks/debug-ssh.md b/docs/tasks/debug-ssh.md
index 90ceb33..7ca533f 100644
--- a/docs/tasks/debug-ssh.md
+++ b/docs/tasks/debug-ssh.md
@@ -34,7 +34,7 @@ permissions:
 jobs:
   connect:
     name: connect
-    runs-on: actuated
+    runs-on: actuated-4cpu-12gb
     steps:
     - uses: self-actuated/connect-ssh@master
 ```