From 6280576d3f2eb473ebd929188556e04d9fa0782b Mon Sep 17 00:00:00 2001 From: Dennis Shilko Date: Tue, 19 Dec 2023 09:07:05 +0300 Subject: [PATCH] compare willpower vs habbit vs curiosity drive / efficiency --- README.md | 10 ++++++---- 1 file changed, 6 insertions(+), 4 deletions(-) diff --git a/README.md b/README.md index 7b3b6f5..39b2d6f 100644 --- a/README.md +++ b/README.md @@ -421,6 +421,12 @@ Deliberate experimentation (exploration, [BFS](https://en.wikipedia.org/wiki/Bre Later focus on the chosen path with [Warren Buffett's 5/25 Rule](https://www.youtube.com/watch?v=gkhtYs22bLI) +| Drive source | Energy consumer | Energy capacity/efficiency | Optimal use case | +|---|---|---|---| +| Genuine curiosity, passion, intrinsic motivation | unconscious process | infinite | any | +| Habbit | semi-conscious, incentive-induced routine | moderate | long-term strategy, marathon | +| Willpower | conscious effort, cortex | low | short-term tactics, sprint | + ### Values @@ -589,10 +595,6 @@ Amateurs have a goal. [Professionals have a process](https://fs.blog/2017/06/hab * Nulla dies sine **code** linea **commit** * Calm stressed mind with [Yoga Nidra](https://en.wikipedia.org/wiki/Yoga_nidra) recorded audio session -Willpower requires conscious effort - energy inefficient. Habit is an automated unconscious process. -Willpower is for sprint, Habit is for marathon. -Willpower is short-term tactics, Habit is for long-term strategy. - ##### Morning ritual > End your day thinking about an important question MIQ and then wake up the next morning and brainstorm on it