diff --git a/charts/kube-prometheus-stack/Chart.yaml b/charts/kube-prometheus-stack/Chart.yaml
index ad8219eff815..30153c6f3cb2 100644
--- a/charts/kube-prometheus-stack/Chart.yaml
+++ b/charts/kube-prometheus-stack/Chart.yaml
@@ -21,7 +21,7 @@ name: kube-prometheus-stack
 sources:
   - https://github.com/prometheus-community/helm-charts
   - https://github.com/prometheus-operator/kube-prometheus
-version: 45.28.0
+version: 45.29.0
 appVersion: v0.65.1
 kubeVersion: ">=1.16.0-0"
 home: https://github.com/prometheus-operator/kube-prometheus
diff --git a/charts/kube-prometheus-stack/README.md b/charts/kube-prometheus-stack/README.md
index ac4b0857724a..9abafd0957c2 100644
--- a/charts/kube-prometheus-stack/README.md
+++ b/charts/kube-prometheus-stack/README.md
@@ -52,17 +52,10 @@ This removes all the Kubernetes components associated with the chart and deletes
 
 _See [helm uninstall](https://helm.sh/docs/helm/helm_uninstall/) for command documentation._
 
-CRDs created by this chart are not removed by default and should be manually cleaned up:
+CRDs created by this chart are not removed by default and should be manually cleaned up: (add `?ref=kube-prometheus-stack-x.y.z` to the URL for a specific version)
 
 ```console
-kubectl delete crd alertmanagerconfigs.monitoring.coreos.com
-kubectl delete crd alertmanagers.monitoring.coreos.com
-kubectl delete crd podmonitors.monitoring.coreos.com
-kubectl delete crd probes.monitoring.coreos.com
-kubectl delete crd prometheuses.monitoring.coreos.com
-kubectl delete crd prometheusrules.monitoring.coreos.com
-kubectl delete crd servicemonitors.monitoring.coreos.com
-kubectl delete crd thanosrulers.monitoring.coreos.com
+kubectl delete -k https://github.com/prometheus-community/helm-charts/charts/kube-prometheus-stack/crds/
 ```
 
 ## Upgrading Chart
@@ -71,10 +64,16 @@ kubectl delete crd thanosrulers.monitoring.coreos.com
 helm upgrade [RELEASE_NAME] prometheus-community/kube-prometheus-stack
 ```
 
+_See [helm upgrade](https://helm.sh/docs/helm/helm_upgrade/) for command documentation._
+
 With Helm v3, CRDs created by this chart are not updated by default and should be manually updated.
-Consult also the [Helm Documentation on CRDs](https://helm.sh/docs/chart_best_practices/custom_resource_definitions).
+Consult the [Helm Documentation on CRDs](https://helm.sh/docs/chart_best_practices/custom_resource_definitions) for more details.
 
-_See [helm upgrade](https://helm.sh/docs/helm/helm_upgrade/) for command documentation._
+To upgrade CRDs manually, use this command: (add `?ref=kube-prometheus-stack-x.y.z` to the URL for a specific version)
+
+```console
+kubectl apply --server-side -k https://github.com/prometheus-community/helm-charts/charts/kube-prometheus-stack/crds/
+```
 
 ### Upgrading an existing Release to a new major version
 
diff --git a/charts/kube-prometheus-stack/crds/kustomization.yaml b/charts/kube-prometheus-stack/crds/kustomization.yaml
new file mode 100644
index 000000000000..4e101cba25c6
--- /dev/null
+++ b/charts/kube-prometheus-stack/crds/kustomization.yaml
@@ -0,0 +1,12 @@
+---
+kind: Kustomization
+apiVersion: kustomize.config.k8s.io/v1beta1
+resources:
+  - crd-alertmanagerconfigs.yaml
+  - crd-alertmanagers.yaml
+  - crd-podmonitors.yaml
+  - crd-probes.yaml
+  - crd-prometheuses.yaml
+  - crd-prometheusrules.yaml
+  - crd-servicemonitors.yaml
+  - crd-thanosrulers.yaml