diff --git a/executor/explain.go b/executor/explain.go
index 57d4261cf6745..1fef25865bc59 100644
--- a/executor/explain.go
+++ b/executor/explain.go
@@ -16,11 +16,22 @@ package executor
 
 import (
 	"context"
+	"os"
+	"path/filepath"
+	"runtime"
+	rpprof "runtime/pprof"
+	"strconv"
+	"sync"
+	"time"
 
 	"github.com/pingcap/errors"
+	"github.com/pingcap/tidb/config"
 	"github.com/pingcap/tidb/planner/core"
 	"github.com/pingcap/tidb/util/chunk"
+	"github.com/pingcap/tidb/util/logutil"
 	"github.com/pingcap/tidb/util/mathutil"
+	"github.com/pingcap/tidb/util/memory"
+	"go.uber.org/zap"
 )
 
 // ExplainExec represents an explain executor.
@@ -89,6 +100,24 @@ func (e *ExplainExec) executeAnalyzeExec(ctx context.Context) (err error) {
 				}
 			}
 		}()
+		if minHeapInUse, alarmRatio := e.ctx.GetSessionVars().MemoryDebugModeMinHeapInUse, e.ctx.GetSessionVars().MemoryDebugModeAlarmRatio; minHeapInUse != 0 && alarmRatio != 0 {
+			memoryDebugModeCtx, cancel := context.WithCancel(ctx)
+			waitGroup := sync.WaitGroup{}
+			waitGroup.Add(1)
+			defer func() {
+				// Notify and wait debug goroutine exit.
+				cancel()
+				waitGroup.Wait()
+			}()
+			go (&memoryDebugModeHandler{
+				ctx:          memoryDebugModeCtx,
+				minHeapInUse: mathutil.Abs(minHeapInUse),
+				alarmRatio:   alarmRatio,
+				autoGC:       minHeapInUse > 0,
+				memTracker:   e.ctx.GetSessionVars().StmtCtx.MemTracker,
+				wg:           &waitGroup,
+			}).run()
+		}
 		e.executed = true
 		chk := newFirstChunk(e.analyzeExec)
 		for {
@@ -123,3 +152,126 @@ func (e *ExplainExec) getAnalyzeExecToExecutedNoDelay() Executor {
 	}
 	return nil
 }
+
+type memoryDebugModeHandler struct {
+	ctx          context.Context
+	minHeapInUse int64
+	alarmRatio   int64
+	autoGC       bool
+	wg           *sync.WaitGroup
+	memTracker   *memory.Tracker
+
+	infoField []zap.Field
+}
+
+func (h *memoryDebugModeHandler) fetchCurrentMemoryUsage(gc bool) (heapInUse, trackedMem uint64) {
+	if gc {
+		runtime.GC()
+	}
+	instanceStats := &runtime.MemStats{}
+	runtime.ReadMemStats(instanceStats)
+	heapInUse = instanceStats.HeapInuse
+	trackedMem = uint64(h.memTracker.BytesConsumed())
+	return
+}
+
+func (h *memoryDebugModeHandler) genInfo(status string, needProfile bool, heapInUse, trackedMem int64) (fields []zap.Field, err error) {
+	var fileName string
+	h.infoField = h.infoField[:0]
+	h.infoField = append(h.infoField, zap.String("sql", status))
+	h.infoField = append(h.infoField, zap.String("heap in use", memory.FormatBytes(heapInUse)))
+	h.infoField = append(h.infoField, zap.String("tracked memory", memory.FormatBytes(trackedMem)))
+	if needProfile {
+		fileName, err = getHeapProfile()
+		h.infoField = append(h.infoField, zap.String("heap profile", fileName))
+	}
+	return h.infoField, err
+}
+
+func (h *memoryDebugModeHandler) run() {
+	var err error
+	var fields []zap.Field
+	defer func() {
+		heapInUse, trackedMem := h.fetchCurrentMemoryUsage(true)
+		if err == nil {
+			fields, err := h.genInfo("finished", true, int64(heapInUse), int64(trackedMem))
+			logutil.BgLogger().Info("Memory Debug Mode", fields...)
+			if err != nil {
+				logutil.BgLogger().Error("Memory Debug Mode Exit", zap.Error(err))
+			}
+		} else {
+			fields, err := h.genInfo("debug_mode_error", false, int64(heapInUse), int64(trackedMem))
+			logutil.BgLogger().Error("Memory Debug Mode", fields...)
+			logutil.BgLogger().Error("Memory Debug Mode Exit", zap.Error(err))
+		}
+		h.wg.Done()
+	}()
+
+	logutil.BgLogger().Info("Memory Debug Mode",
+		zap.String("sql", "started"),
+		zap.Bool("autoGC", h.autoGC),
+		zap.String("minHeapInUse", memory.FormatBytes(h.minHeapInUse)),
+		zap.Int64("alarmRatio", h.alarmRatio),
+	)
+	ticker, loop := time.NewTicker(5*time.Second), 0
+	for {
+		select {
+		case <-h.ctx.Done():
+			return
+		case <-ticker.C:
+			heapInUse, trackedMem := h.fetchCurrentMemoryUsage(h.autoGC)
+			loop++
+			if loop%6 == 0 {
+				fields, err = h.genInfo("running", false, int64(heapInUse), int64(trackedMem))
+				logutil.BgLogger().Info("Memory Debug Mode", fields...)
+				if err != nil {
+					return
+				}
+			}
+
+			if !h.autoGC {
+				if heapInUse > uint64(h.minHeapInUse) && trackedMem/100*uint64(100+h.alarmRatio) < heapInUse {
+					fields, err = h.genInfo("warning", true, int64(heapInUse), int64(trackedMem))
+					logutil.BgLogger().Warn("Memory Debug Mode", fields...)
+					if err != nil {
+						return
+					}
+				}
+			} else {
+				if heapInUse > uint64(h.minHeapInUse) && trackedMem/100*uint64(100+h.alarmRatio) < heapInUse {
+					fields, err = h.genInfo("warning", true, int64(heapInUse), int64(trackedMem))
+					logutil.BgLogger().Warn("Memory Debug Mode", fields...)
+					if err != nil {
+						return
+					}
+					ts := h.memTracker.SearchTrackerConsumedMoreThanNBytes(h.minHeapInUse / 5)
+					logs := make([]zap.Field, 0, len(ts))
+					for _, t := range ts {
+						logs = append(logs, zap.String("Executor_"+strconv.Itoa(t.Label()), memory.FormatBytes(t.BytesConsumed())))
+					}
+					logutil.BgLogger().Warn("Memory Debug Mode, Log all trackers that consumes more than threshold * 20%", logs...)
+				}
+			}
+		}
+	}
+}
+
+func getHeapProfile() (fileName string, err error) {
+	tempDir := filepath.Join(config.GetGlobalConfig().TempStoragePath, "record")
+	timeString := time.Now().Format(time.RFC3339)
+	fileName = filepath.Join(tempDir, "heapGC"+timeString)
+	f, err := os.Create(fileName)
+	if err != nil {
+		return "", err
+	}
+	p := rpprof.Lookup("heap")
+	err = p.WriteTo(f, 0)
+	if err != nil {
+		return "", err
+	}
+	err = f.Close()
+	if err != nil {
+		return "", err
+	}
+	return fileName, nil
+}
diff --git a/planner/core/common_plans.go b/planner/core/common_plans.go
index 89873ff086650..e5c04aa6f538b 100644
--- a/planner/core/common_plans.go
+++ b/planner/core/common_plans.go
@@ -1238,6 +1238,13 @@ func (e *Explain) RenderResult() error {
 		if e.Rows == nil || e.Analyze {
 			flat := FlattenPhysicalPlan(e.TargetPlan, true)
 			e.explainFlatPlanInRowFormat(flat)
+			if e.Analyze &&
+				e.SCtx().GetSessionVars().MemoryDebugModeMinHeapInUse != 0 &&
+				e.SCtx().GetSessionVars().MemoryDebugModeAlarmRatio > 0 {
+				row := e.Rows[0]
+				tracker := e.SCtx().GetSessionVars().StmtCtx.MemTracker
+				row[7] = row[7] + "(Total: " + tracker.FormatBytes(tracker.MaxConsumed()) + ")"
+			}
 		}
 	case types.ExplainFormatDOT:
 		if physicalPlan, ok := e.TargetPlan.(PhysicalPlan); ok {
diff --git a/sessionctx/variable/session.go b/sessionctx/variable/session.go
index 04e1279e37410..add261a90d449 100644
--- a/sessionctx/variable/session.go
+++ b/sessionctx/variable/session.go
@@ -1165,6 +1165,12 @@ type SessionVars struct {
 
 	// RequestSourceType is the type of inner request.
 	RequestSourceType string
+
+	// MemoryDebugModeMinHeapInUse indicated the minimum heapInUse threshold that triggers the memoryDebugMode.
+	MemoryDebugModeMinHeapInUse int64
+	// MemoryDebugModeAlarmRatio indicated the allowable bias ratio of memory tracking accuracy check.
+	// When `(memory trakced by tidb) * (1+MemoryDebugModeAlarmRatio) < actual heapInUse`, an alarm log will be recorded.
+	MemoryDebugModeAlarmRatio int64
 }
 
 // InitStatementContext initializes a StatementContext, the object is reused to reduce allocation.
diff --git a/sessionctx/variable/sysvar.go b/sessionctx/variable/sysvar.go
index 98c217cf3cf5a..dba7781dfbe1f 100644
--- a/sessionctx/variable/sysvar.go
+++ b/sessionctx/variable/sysvar.go
@@ -1667,6 +1667,14 @@ var defaultSysVars = []*SysVar{
 			metrics.ToggleSimplifiedMode(TiDBOptOn(s))
 			return nil
 		}},
+	{Scope: ScopeSession, Name: TiDBMemoryDebugModeMinHeapInUse, Value: strconv.Itoa(0), Type: TypeInt, MinValue: math.MinInt64, MaxValue: math.MaxInt64, SetSession: func(s *SessionVars, val string) error {
+		s.MemoryDebugModeMinHeapInUse = TidbOptInt64(val, 0)
+		return nil
+	}},
+	{Scope: ScopeSession, Name: TiDBMemoryDebugModeAlarmRatio, Value: strconv.Itoa(0), Type: TypeInt, MinValue: 0, MaxValue: math.MaxInt64, SetSession: func(s *SessionVars, val string) error {
+		s.MemoryDebugModeAlarmRatio = TidbOptInt64(val, 0)
+		return nil
+	}},
 }
 
 // FeedbackProbability points to the FeedbackProbability in statistics package.
diff --git a/sessionctx/variable/sysvar_test.go b/sessionctx/variable/sysvar_test.go
index 1146732e6030c..ebf0fd2587624 100644
--- a/sessionctx/variable/sysvar_test.go
+++ b/sessionctx/variable/sysvar_test.go
@@ -1059,3 +1059,13 @@ func TestTiDBCommitterConcurrency(t *testing.T) {
 	require.Equal(t, val, fmt.Sprintf("%d", expected))
 	require.NoError(t, err)
 }
+
+func TestDefaultMemoryDebugModeValue(t *testing.T) {
+	vars := NewSessionVars()
+	val, err := GetSessionOrGlobalSystemVar(vars, TiDBMemoryDebugModeMinHeapInUse)
+	require.NoError(t, err)
+	require.Equal(t, val, "0")
+	val, err = GetSessionOrGlobalSystemVar(vars, TiDBMemoryDebugModeAlarmRatio)
+	require.NoError(t, err)
+	require.Equal(t, val, "0")
+}
diff --git a/sessionctx/variable/tidb_vars.go b/sessionctx/variable/tidb_vars.go
index 2e55dfdb2353d..54b49f840f494 100644
--- a/sessionctx/variable/tidb_vars.go
+++ b/sessionctx/variable/tidb_vars.go
@@ -684,6 +684,16 @@ const (
 
 	// TiDBSimplifiedMetrics controls whether to unregister some unused metrics.
 	TiDBSimplifiedMetrics = "tidb_simplified_metrics"
+
+	// TiDBMemoryDebugModeMinHeapInUse is used to set tidb memory debug mode trigger threshold.
+	// When set to 0, the function is disabled.
+	// When set to a negative integer, use memory debug mode to detect the issue of frequent allocation and release of memory.
+	// We do not actively trigger gc, and check whether the `tracker memory * (1+bias ratio) > heap in use` each 5s.
+	// When set to a positive integer, use memory debug mode to detect the issue of memory tracking inaccurate.
+	// We trigger runtime.GC() each 5s, and check whether the `tracker memory * (1+bias ratio) > heap in use`.
+	TiDBMemoryDebugModeMinHeapInUse = "tidb_memory_debug_mode_min_heap_inuse"
+	// TiDBMemoryDebugModeAlarmRatio is used set tidb memory debug mode bias ratio. Treat memory bias less than this ratio as noise.
+	TiDBMemoryDebugModeAlarmRatio = "tidb_memory_debug_mode_alarm_ratio"
 )
 
 // TiDB vars that have only global scope
diff --git a/util/memory/tracker.go b/util/memory/tracker.go
index 75dba11cea11f..d0b1e17c22bc9 100644
--- a/util/memory/tracker.go
+++ b/util/memory/tracker.go
@@ -418,6 +418,20 @@ func (t *Tracker) SearchTrackerWithoutLock(label int) *Tracker {
 	return nil
 }
 
+// SearchTrackerConsumedMoreThanNBytes searches the specific tracker that consumes more than NBytes.
+func (t *Tracker) SearchTrackerConsumedMoreThanNBytes(limit int64) (res []*Tracker) {
+	t.mu.Lock()
+	defer t.mu.Unlock()
+	for _, childSlice := range t.mu.children {
+		for _, tracker := range childSlice {
+			if tracker.BytesConsumed() > limit {
+				res = append(res, tracker)
+			}
+		}
+	}
+	return
+}
+
 // String returns the string representation of this Tracker tree.
 func (t *Tracker) String() string {
 	buffer := bytes.NewBufferString("\n")