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+  <title>Four Thousand Weeks - Oliver Burkeman - Book Notes</title>
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+    <a href="./" id="home">Book Notes</a>
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+  <div id="title">
+    <h1>Four Thousand Weeks - Oliver Burkeman</h1>
+  </div>
+
+  <div id="content">
+  
+<h2>Gems</h2>
+<ul>
+<li>&quot;The world is bursting with wonder,&quot; and we should spend more of our lives trying to experience
+that wonder.</li>
+<li>On the wrongness of how we spend time as children:
+<ul>
+<li>&quot;Life, I knew, was supposed to be more joyful than this, more real, more meaningful, and the
+world was supposed to be more beautiful. We were not supposed to hate Mondays and live for the
+weekends and holidays. We were not supposed to have to raise our hands to be allowed to pee. We
+were not supposed to be kept indoors on a beautiful day, day after day.&quot;</li>
+</ul>
+</li>
+<li>&quot;Freedom, sometimes, is to be found not in achieving greater sovereignty over your own schedule
+but in allowing yourself to be constrained by the rhythms of community — participating in forms
+of social life where you <em>don't</em> get to decide exactly what you do or when you do it.&quot;</li>
+<li>Parkinson's law applies to the whole sum of what we deem important.
+<ul>
+<li>&quot;The other exasperating issue is that if you succeed in fitting more in, you'll find the
+goalposts start to shift: more things will begin to seem important, meaningful, or obligatory.&quot;</li>
+</ul>
+</li>
+<li>&quot;As I make hundreds of smaller choices throughout the day, I'm building a life — but at one and
+the same time, I'm closing off the possibility of countless others, forever.&quot;
+<ul>
+<li>&quot;Any finite life — even the best one you could possibly imagine — is therefore a matter of
+ceaselessly waving goodbye to possibility.&quot;</li>
+</ul>
+</li>
+<li>We should not regret having to make the choice to pick only one of many valued activities; we
+should be thankful we get to pick one of them at all.</li>
+<li>&quot;When people finally <em>do</em> choose, in a relatively irreversible way, they're usually much happier
+as a result. We'll do almost anything to avoid burning our bridges, to keep alive the fantasy of a
+future unconstrained by limitation, yet having burned them, we're generally pleased that we did
+so.&quot;</li>
+<li>&quot;The 'joy of missing out': the recognition that the renunciation of alternatives is what makes
+their choice a meaningful one in the first place.&quot;</li>
+<li>&quot;Attention, on the other hand, just <em>is</em> life: your experience of being alive consists of nothing
+other than the sum of everything to which you pay attention. At the end of your life, looking
+back, whatever compelled your attention from moment to moment is simply what your life will have
+been.&quot;
+<ul>
+<li>So be wary of getting distracted, or giving attention to junk content.</li>
+</ul>
+</li>
+<li>&quot;In order to most fully inhabit the only life you ever get, you have to refrain from using every
+spare hour for personal growth.&quot;
+<ul>
+<li>An old man drinking a glass of wine is truly at leisure, producing nothing for the future, and
+experiencing satisfaction from that moment.</li>
+</ul>
+</li>
+<li>Patience is often felt to be disturbingly passive. But as society accelerates, patience often
+becomes a form of power, because few are able to wield this virtue and achieve the long-run
+outcomes it enables.</li>
+<li>&quot;In a world geared for hurry, the capacity to resist the urge to hurry — to allow things to take
+the time they take — is a way to gain purchase on the world, to do the work that counts, and to
+derive satisfaction from the doing itself.&quot;</li>
+</ul>
+<h2>In the long run, we're all dead (intro)</h2>
+<ul>
+<li>Philosophers &quot;have taken the brevity of life to be the defining problem of human existence: we've
+been granted the mental capacities to make almost infinitely ambitious plans, yet practically no
+time at all to put them into action.&quot;</li>
+<li>No &quot;productivity book&quot; addresses the fundamental shortness of life.</li>
+<li>&quot;The world is bursting with wonder,&quot; and we should spend more of our lives trying to experience
+that wonder.</li>
+<li>Time hacks do work, in a sense — you will probably produce a greater quantity of shallow work —
+and yet they leave you feeling more empty, because you're spending your life on busyness.</li>
+<li>On the wrongness of how we spend time as children:
+<ul>
+<li>&quot;Life, I knew, was supposed to be more joyful than this, more real, more meaningful, and the
+world was supposed to be more beautiful. We were not supposed to hate Mondays and live for the
+weekends and holidays. We were not supposed to have to raise our hands to be allowed to pee. We
+were not supposed to be kept indoors on a beautiful day, day after day.&quot;</li>
+</ul>
+</li>
+<li>Burkeman asserts that we will never increase our productivity to the point where we feel ahead,
+unpressured, with enough time to enjoy the important things in life, so we've already &quot;lost&quot; and
+should change the game that we're playing with our lives.</li>
+</ul>
+<h2>The limit-embracing life (chap 1)</h2>
+<ul>
+<li>Experiencing &quot;deep time&quot; vs. &quot;clock time&quot;: being fully present and fully alive to the experiences
+of the world, without conscious organization of time. Like children.
+<ul>
+<li>(Maybe I should put less pressure on my kids to count and understand time. Make it more about
+executive function and the sequence of activities, and less about time allocation and
+budgeting).</li>
+</ul>
+</li>
+<li>He mentions the shift of labor during the industrial age from being compensated per task to per
+hour.</li>
+<li>&quot;Instead of simply living our lives as they unfold in time — instead of just being time, you
+might say — it becomes difficult not to value each moment primarily according to its usefulness
+for some future goal, or for some future oasis of relaxation you hope to reach once your tasks are
+finally 'out of the way.'&quot;</li>
+<li>&quot;Eternity ceases gradually to serve as the measure and focus of human actions.&quot; - Mumford</li>
+<li>&quot;The trouble with attempting to master your time, it turns out, is that time ends up mastering
+you.&quot;</li>
+<li>&quot;We recoil from the notion that this is it — that this life, with all its flaws and inescapable
+vulnerabilities, its extreme brevity, and our limited influence over how it unfolds, is the only
+one we'll get a shot at.&quot;</li>
+<li>We mentally fight so that we don't have to feel constrained by reality. It's a form of neurosis
+and escapism.</li>
+<li>He argues that for most, increasing one's productivity is just a form of avoidance, to maintain
+hope that we can do all that we desire and won't face painful constraints of reality.
+<ul>
+<li>(I wonder if maintaining hope of achieving all the things, while unrealistic, is actually a
+useful mindset for being ambitious and for &quot;striving well.&quot; I.e. aim for perfection so that you
+can achieve and be happy with &quot;pretty good.&quot;)</li>
+</ul>
+</li>
+<li>&quot;Most of us seek a specifically individualistic kind of mastery over time — our culture's ideal
+is that you alone should control your schedule, doing whatever you prefer, whenever you want —
+because it's scary to confront the truth that almost everything worth doing, from marriage and
+parenting to business or politics, depends on cooperating with others, and therefore on exposing
+yourself to the emotional uncertainties of relationships.&quot;</li>
+<li>&quot;Freedom, sometimes, is to be found not in achieving greater sovereignty over your own schedule
+but in allowing yourself to be constrained by the rhythms of community — participating in forms
+of social life where you <em>don't</em> get to decide exactly what you do or when you do it.&quot;
+<ul>
+<li>Letting go of control, to participate in a community.</li>
+</ul>
+</li>
+<li>&quot;So long as you continue to respond to impossible demands on your time by trying to persuade
+yourself that you might one day find some way to do the impossible, you're implicitly
+collaborating with those demands. Whereas once you deeply grasp that they <em>are</em> impossible, you'll
+be newly empowered to resist them, and to focus instead on building the most meaningful life you
+can, in whatever situation you're in.&quot;</li>
+</ul>
+<h2>The efficiency trap (chap 2)</h2>
+<ul>
+<li>&quot;You'll do what you can, you won't do what you can't, and the tyrannical inner voice insisting
+that you must do everything is simply mistaken.&quot;</li>
+<li>&quot;There are hard choices to be made: which balls to let drop, which people to disappoint, which
+cherished ambitions to abandon, which roles to fail at.&quot;</li>
+<li>&quot;The other exasperating issue is that if you succeed in fitting more in, you'll find the goalposts
+start to shift: more things will begin to seem important, meaningful, or obligatory.&quot;</li>
+<li>He argues that acknowledging that you will never have the time needed for your important desires
+is the only helpful strategy. It's freeing. All else is denial, avoidance. All time management
+advice is predicated on the false notion that you can fit everything in, with the right strategy.</li>
+<li>Parkinson's law applies to the whole sum of what we deem important.</li>
+<li>&quot;This whole painful irony is especially striking in the case of email, that ingenious
+twentieth-century invention whereby any random person on the planet can pester you, at any time
+they like, and at almost no cost to themselves, by means of a digital window that sits inches from
+your nose, or in your pocket, throughout your working day, and often on weekends, too.&quot;</li>
+<li>A belief in the afterlife lessens the pressure to &quot;see it all&quot; before you die.</li>
+<li>Digital tools like Facebook, email, and dating sites help us more efficiently sort through choices
+but also expose us to unrealistic amounts of new choices.</li>
+<li>Ticking things off of a bucket list suffers the same dynamic of any TODO list: it's infinite, and
+so making one's happiness tied to completion or progress will be unsatisfying.</li>
+<li>&quot;The more efficient you get, the more you become 'a limitless reservoir for other people's
+expectations.'&quot;
+<ul>
+<li>The better you are at doing things, ironically, the more things you end up having to do.</li>
+</ul>
+</li>
+</ul>
+<h2>Facing finitude (chap 3)</h2>
+<ul>
+<li>(Beautiful chapter)</li>
+<li>&quot;As I make hundreds of smaller choices throughout the day, I'm building a life — but at one and
+the same time, I'm closing off the possibility of countless others, forever.&quot;</li>
+<li>&quot;Any finite life — even the best one you could possibly imagine — is therefore a matter of
+ceaselessly waving goodbye to possibility.&quot;</li>
+<li>&quot;For Heidegger, this is the central challenge of human existence: since finitude defines our
+lives, he argues that living a truly authentic life — becoming fully human — means facing up to
+that fact.&quot;
+<ul>
+<li>Instead, we earnestly try to spend most of our days busy and distract ourselves from this fact.</li>
+</ul>
+</li>
+<li>&quot;We try to avoid the intimidating responsibility of having to decide what to do with our finite
+time by telling ourselves that we don't get to choose at all — that we must get married, or
+remain in a soul-destroying job.&quot;</li>
+<li>When bouts with cancer teach us the scarcity of life and to live it more fully: &quot;it pitches them
+into a more authentic mode of being, in which everything suddenly feels more vividly meaningful.&quot;
+<ul>
+<li>&quot;Such experiences, however wholly unwelcome, often appear to leave those who undergo them in a
+new and more honest relationship with time. The question is whether we might attain at least a
+little of that same outlook in the absence of the experience of agonizing loss.&quot;</li>
+</ul>
+</li>
+<li>&quot;When you're trying to Master Your Time, few things are more infuriating than a task or delay
+that's foisted upon you against your will.&quot;
+<ul>
+<li>Knowing that today's life is a gift rather than a day we're entitled to changed his experience
+of every day annoyances.</li>
+<li>&quot;It can seem amazing to be there at all, having any experience.&quot;</li>
+</ul>
+</li>
+<li>&quot;Each moment of decision becomes an opportunity to select from an enticing menu of possibilities,
+when you might easily never have been presented with the menu to begin with.&quot;</li>
+<li>We should not regret having to make the choice to pick only one of many valued activities; we
+should be thankful we get to pick one of them at all.</li>
+<li>&quot;It's precisely the fact that getting married forecloses the possibility of meeting someone else
+— someone who might genuinely have been a better marriage partner; who could ever say? — that
+makes marriage meaningful.&quot;</li>
+</ul>
+<h2>Becoming a better procrastinator (chap 4)</h2>
+<ul>
+<li>It's agonizing to confront that one's creative calling will be compromised by a romantic
+relationship; it's enough to cause bitterness, once the constraints become clear.
+<ul>
+<li>&quot;Confining his relationship with Bauer to the realm of letters meant that he could cling to the
+possibility of a life of intimacy with her without allowing it to compete with his mania for
+work, as a real-life relationship necessarily would.&quot;</li>
+</ul>
+</li>
+<li>&quot;When people finally <em>do</em> choose, in a relatively irreversible way, they're usually much happier
+as a result. We'll do almost anything to avoid burning our bridges, to keep alive the fantasy of a
+future unconstrained by limitation, yet having burned them, we're generally pleased that we did
+so.&quot;
+<ul>
+<li>Whether it be selecting a spouse, a career path, a job, a startup idea... it's simplifying to
+prune the space of possibility. It's exhausting to keep open so many possible branches.</li>
+</ul>
+</li>
+<li>&quot;The 'joy of missing out': the recognition that the renunciation of alternatives is what makes
+their choice a meaningful one in the first place.&quot;</li>
+</ul>
+<h2>The watermelon problem (chap 5)</h2>
+<ul>
+<li>The Ancient Greeks serious take on distraction: they &quot;saw it less as a matter of external
+interruptions and more as a question of character — a systematic inner failure to use one's time
+on what one claimed to value the most.&quot;</li>
+<li>&quot;Attention, on the other hand, just <em>is</em> life: your experience of being alive consists of nothing
+other than the sum of everything to which you pay attention. At the end of your life, looking
+back, whatever compelled your attention from moment to moment is simply what your life will have
+been.&quot;
+<ul>
+<li>So be wary of getting distracted, or giving attention to junk content.</li>
+</ul>
+</li>
+<li>&quot;The crucial point isn't that it's wrong to choose to spend your time relaxing, whether at the
+beach or on BuzzFeed. It's that the distracted person isn't really choosing at all. Their
+attention has been commandeered by forces that don't have their highest interests at heart.&quot;
+<ul>
+<li>So we must develop the ability to exert some top-down control over our attention in the face of
+preempting forces.</li>
+</ul>
+</li>
+<li>The digital attention economy appropriates our attention with things that make us angry or
+horrified, because these things are hardest to ignore, and then it monetizes that attention via
+advertising. It's a leech.
+<ul>
+<li>(I think all subjects that are attention-grabbing, but return little value, are the same in this
+way: gossip, politics, news, fighting about our opinions / dogmatism).</li>
+</ul>
+</li>
+<li>&quot;Unscrupulous politicians can overwhelm their opposition, not to mention the fact-checking
+capabilities of journalists, simply by flooding a nation's attentional bandwidth with outrage
+after outrage, so that each new scandal overwrites the last one in public awareness — and anyone
+who responds or retweets, even if their intention is to condemn the hatemongering, finds
+themselves rewarding it with attention, thereby helping it spread.&quot; A pit of futility.</li>
+<li>Despite the increasing effectiveness of social media and the attention economy, ultimately we are
+choosing to be distracted and allowing it to happen. If we were really enamored with our most
+prioritized activities, and weren't fatigued, then we couldn't be pulled away from them.</li>
+</ul>
+<h2>The intimate interrupter (chap 6)</h2>
+<ul>
+<li>&quot;You're obliged to deal with how your experience is unfolding in this moment, to resign yourself
+to the reality that <em>this is it</em>.&quot;
+<ul>
+<li>Taking care of a two year old for an afternoon makes you confront the limited control you have
+over your time.</li>
+</ul>
+</li>
+<li>The appeal of online distractions: &quot;it doesn't need to feel fun. In order to dull the pain of
+finitude, it just needs to make you feel unconstrained.&quot;</li>
+<li>&quot;Listening takes effort and patience and a spirit of surrender&quot;, which is hard, and so we seek
+distraction to avoid listening to people around us.</li>
+<li>&quot;The most effective way to sap distraction of its power is just to stop expecting things to be
+otherwise — to accept that this unpleasantness is simply what it feels like for finite humans to
+commit ourselves to the kinds of demanding and valuable tasks that force us to confront our
+limited control over how our lives unfold.&quot;
+<ul>
+<li>E.g. enduring painful experiences like unavoidably being outside in the blistering cold.</li>
+</ul>
+</li>
+</ul>
+<h2>We never really have time (chap 7)</h2>
+<ul>
+<li>&quot;Despite our total lack of control over any of these occurrences, each of us made it through to
+this point in our lives — so it might at least be worth entertaining the possibility that when
+the uncontrollable future arrives, we'll have what it takes to weather that as well.&quot;
+<ul>
+<li>Comforting. Let go of anxiety about the future; have confidence in our self-efficacy.</li>
+<li>&quot;A life spent 'not minding what happens' is one lived without the inner demand to know that the
+future will conform to your desires for it.&quot;</li>
+</ul>
+</li>
+</ul>
+<h2>You are here (chap 8)</h2>
+<ul>
+<li>Future chasing mindset — &quot;When I finally XYZ, then I can relax/become satisfied&quot; — is a limiting
+mindset which converts the present moment into mere stepping stones to the future, sapping the
+present of enjoyment.</li>
+<li>&quot;[People are] like donkeys running after carrots that are hanging in front of their faces from
+sticks attached to their own collars. They are never here. They never get there. They are never
+alive.&quot; - Alan Watts</li>
+<li>Concerning his child's developmental milestones, &quot;I came to realize that I didn't want to squander
+these days of his <em>actual</em> existence by focusing solely on how best to use them for the sake of
+his future one.&quot;
+<ul>
+<li>Young kids are &quot;sheer presence&quot; existing only in the current moment.</li>
+</ul>
+</li>
+<li>Causal catastrophe: &quot;the belief that 'the proof of the rightness or wrongness of some way of
+bringing up children is the kind of adults it produces.'&quot;. &quot;Its effect is to sap childhood of any
+intrinsic value, by treating it as nothing but a training ground for adulthood.&quot;</li>
+<li>&quot;Because children grow up, we think a child's purpose is to grow up. But a child's purpose is to
+be a child. Nature doesn't disdain what only lives for a day. It pours the whole of itself into
+each moment... Life's bounty is in its flow. Later is too late.&quot; - Alexander Herzen</li>
+<li>&quot;As long as you believe that the real meaning of life lies somewhere off in the future — that one
+day all your efforts will pay off in a golden era of happiness, free of all problems — you get to
+avoid facing the unpalatable reality that your life isn't leading toward some moment of truth that
+hasn't yet arrived. Our obsession with extracting the greatest future value out of our time blinds
+us to the reality that, in fact, the moment of truth is always now.&quot;
+<ul>
+<li>Don't forsake enjoyment of the present in pursuit of the future.</li>
+</ul>
+</li>
+<li>&quot;By trying too hard to make the most of his time, he misses his life.&quot;</li>
+</ul>
+<h2>Rediscovering rest (chap 9)</h2>
+<ul>
+<li>&quot;Aristotle argued that true leisure — by which he meant self-reflection and philosophical
+contemplation — was among the very highest of virtues because it was worth choosing for its own
+sake, whereas other virtues, like courage in war, or noble behavior in government, were virtuous
+only because they led to something else.&quot;</li>
+<li>&quot;It becomes difficult to enjoy a moment of rest for itself alone, without regard for any potential
+future benefits, because rest that has no instrumental value feels wasteful.&quot;
+<ul>
+<li>That we should use our leisure time for self-improvement has become an entrenched idea.</li>
+</ul>
+</li>
+<li>&quot;In order to most fully inhabit the only life you ever get, you have to refrain from using every
+spare hour for personal growth.&quot;
+<ul>
+<li>An old man drinking a glass of wine is truly at leisure, producing nothing for the future, and
+experiencing satisfaction from that moment.</li>
+</ul>
+</li>
+<li>Your kids will grow up, or might not survive, or you may not survive. So harvest the present!</li>
+<li>Enjoy the sabbath, the day of rest. Use it to develop gratitude.</li>
+<li>Hiking in solitude: &quot;there's a splendor to this terrain that's most powerful when you're alone,
+and in no danger of being distracted from the barren drama of it all by pleasant conversation.&quot;</li>
+<li>The word hobby has come to have a connotation of embarrassment.
+<ul>
+<li>&quot;In order to be a source of true fulfillment, a good hobby probably <em>should</em> feel a little
+embarrassing; that's a sign you're doing it for its own sake, rather than for some socially
+sanctioned outcome.&quot;</li>
+</ul>
+</li>
+</ul>
+<h2>Staying on the bus (chap 11)</h2>
+<ul>
+<li>Patience is often felt to be disturbingly passive. But as society accelerates, patience often
+becomes a form of power, because few are able to wield this virtue and achieve the long-run
+outcomes it enables.</li>
+<li>&quot;In a world geared for hurry, the capacity to resist the urge to hurry — to allow things to take
+the time they take — is a way to gain purchase on the world, to do the work that counts, and to
+derive satisfaction from the doing itself.&quot;</li>
+<li>(Nice section on slowing down to the pace of the problem so you can observe and study the
+situation and be present enough to see when a solution presents itself).</li>
+<li>&quot;Life just <em>is</em> a process of engaging with problem after problem, giving each one the time it
+requires — that the presence of problems in your life, in other words, isn't an impediment to a
+meaningful existence but the very substance of one.&quot;</li>
+</ul>
+<h2>The loneliness of the digital nomad (chap 12)</h2>
+<ul>
+<li>&quot;The digital nomad's lifestyle lacks the shared rhythms required for deep relationships to take
+root. For the rest of us, likewise, more freedom to choose when and where you work makes it harder
+to forge connections through your job, as well as less likely you'll be free to socialize when
+your friends are.&quot;</li>
+<li>The flip side to to temporal freedom is fewer opportunities to socialize and collaborate with
+others.</li>
+<li>Working in the same office; choir; praying in a monastery.
+<ul>
+<li>&quot;There is an even more visceral sense, as well, in which time just feels <em>realer</em> — more
+intense, more vivid, more filled with meaning — when you're synchronized well with others.&quot;</li>
+</ul>
+</li>
+<li>What kind of freedom do we want to prioritize as we aspire to achieve sovereignty over our time?
+The freedom to never see your friends?</li>
+</ul>
+<h2>Cosmic insignificance therapy (chap 13)</h2>
+<ul>
+<li>A VP of a medical instruments company asks &quot;is this what I want to be doing with my four thousand
+weeks?&quot;
+<ul>
+<li>&quot;A malaise that had been growing in her for years had crystallized in the understanding that she
+was spending her days in a way that no longer felt as if it had any meaning.&quot;</li>
+</ul>
+</li>
+<li>&quot;A chair just isn't the kind of thing that ought to have the capacity to boil water, so it isn't a
+problem that it doesn't. And it is likewise 'implausible, for almost all people to demand of
+themselves that they be a Michelangelo, a Mozart, or an Einstein... there have only been a few
+dozen such people in the entire history of humanity.'&quot;
+<ul>
+<li>So release yourself from the standard of using your life to &quot;put a dent in the universe.&quot;</li>
+</ul>
+</li>
+</ul>
+<h2>The human disease (chap 14)</h2>
+<ul>
+<li>&quot;We chase the ultimate fantasy of time mastery — the desire, by the time we die, to have truly
+mattered in the cosmic scheme of things, as opposed to being instantly trampled underfoot by the
+advancing eons.&quot;</li>
+<li>Life's unending queue of problems is only an issue if one believes there's a cure.
+<ul>
+<li>&quot;I was peeling a red apple from the garden when I suddenly understood that life would only ever
+give me a series of wonderfully insoluble problems. With that thought an ocean of profound peace
+entered my heart.&quot; - Christian Bobin.</li>
+</ul>
+</li>
+<li>&quot;Choose uncomfortable enlargement over comfortable diminishment whenever you can&quot;, where
+enlargement means growth as a person, and diminishment means &quot;having your soul shrivel with every
+passing week.&quot;</li>
+<li>Do the next most necessary thing. (&quot;Do the next right thing&quot; - Frozen)</li>
+</ul>
+
+  </div>
+
+  <footer>
+    <hr></hr>
+    All content on this page, including text excerpts, is copyrighted by the author of the book.
+  </footer>
+
+</body>
+
+</html>
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@@ -43,6 +43,7 @@ <h2>Lifestyle</h2>
 <h2>Psychology</h2>
 <ul>
 <li><a href="deep-work-cal-newport.html">Deep Work - Cal Newport</a></li>
+<li><a href="four-thousand-weeks-oliver-burkeman.html">Four Thousand Weeks - Oliver Burkeman</a></li>
 </ul>
 <h2>Relationships</h2>
 <ul>
