diff --git a/.github/workflows/release.yml b/.github/workflows/release.yml
index 78d7327..c1abb18 100644
--- a/.github/workflows/release.yml
+++ b/.github/workflows/release.yml
@@ -15,7 +15,7 @@ jobs:
 
     steps:
       - name: Checkout repo
-        uses: actions/checkout@v3
+        uses: actions/checkout@v4
         with:
           fetch-depth: 0
 
@@ -41,4 +41,4 @@ jobs:
       - uses: ncipollo/release-action@v1
         with:
           artifacts: "target/jfr-exporter-${{ env.GIT_TAG_NAME }}.jar"
-          body: "Release ${{ env.GIT_TAG_NAME }}"
+          bodyFile: CHANGELOG.md
diff --git a/CHANGELOG.md b/CHANGELOG.md
new file mode 100644
index 0000000..d89fbf9
--- /dev/null
+++ b/CHANGELOG.md
@@ -0,0 +1,18 @@
+# Change log jfr-exporter
+
+### v0.4.0: May 2024
+* Added new events:
+    * Native Memory
+    * Container CPU and memory
+    * Thread context switch rate
+* Updated dashboard with new events
+* Improved dashboard, application selection is working for all panels
+
+### v0.3.0: January 2024
+* Added new events: Java Monitor waits and enters, Network read/write
+* New dashboard with new events
+
+### v0.3.1: April 2024
+* Make use of buffer to send events in batches
+* Make event handling more robust by catching exceptions
+* Added disableStackTraces option to limit the amount of stacktrace data
\ No newline at end of file
diff --git a/README.md b/README.md
index 6116e55..cc1d47d 100644
--- a/README.md
+++ b/README.md
@@ -29,6 +29,12 @@ Java Monitor waits and enters:
 Network reads and writes:
 ![dashboard overview 5](images/dashboard-5.jpg)
 
+Native memory usage:
+![dashboard overview nmt](images/dashboard-native-memory.jpg)
+
+Container CPU throttle:
+![dashboard cpu throttle](images/dashboard-container-cpu-throttle.jpg)
+
 For some events stacktraces are present, such as where in the code a big memory allocation took place.
 (see screenshot below)
 
@@ -45,7 +51,7 @@ To use JfrExporter:
 
 ## Download
 
-Direct [download version 0.3.1](https://github.com/perfana/jfr-exporter/releases/download/0.3.1/jfr-exporter-0.3.1.jar)
+Direct [download version 0.4.0](https://github.com/perfana/jfr-exporter/releases/download/0.4.0/jfr-exporter-0.4.0.jar)
 
 Download the latest release from the [releases page](https://github.com/perfana/jfr-exporter/releases).
 
@@ -125,7 +131,7 @@ Example of a big memory allocation stacktrace:
 
 ## Native Memory
 
-To see the native memory usage, enable NMT on the process command line by adding:
+To see the native memory usage, enable Native Memory Tracking (NMT) on the process command line by adding:
 
     -XX:NativeMemoryTracking=summary
     
@@ -136,7 +142,7 @@ A Grafana dashboard can be imported to view the JFR metrics.
 Import the dashboard in the `dashboards` directory into Grafana and
 connect to an InfluxDB datasource that points to the `jfr` database.
 
-For version 0.3.0 and above use dashboard `jfr-dashboard-export-share-0.3.json`.
+For version 0.4.0 and above use dashboard `jfr-dashboard-export-share-0.4.json`.
 
 ## Troubleshoot
 
@@ -146,21 +152,3 @@ For tracing (more debug logging) use: `-Dio.perfana.jfr.trace=true`
 
 Debug and tracing will output a lot of data, so only use for troubleshooting.
 
-# Releases
-
-### v0.4.0: May 2024
-* Added new events: 
-  * Native Memory
-  * Container CPU and memory
-  * Thread context switch rate
-* Updated dashboard with new events
-* Improved dashboard, application selection is working for all panels
-
-### v0.3.0: January 2024
-* Added new events: Java Monitor waits and enters, Network read/write
-* New dashboard with new events
-
-### v0.3.1: April 2024
-* Make use of buffer to send events in batches
-* Make event handling more robust by catching exceptions
-* Added disableStackTraces option to limit the amount of stacktrace data
\ No newline at end of file
diff --git a/images/dashboard-container-cpu-throttle.jpg b/images/dashboard-container-cpu-throttle.jpg
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index 0000000..f09277e
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diff --git a/images/dashboard-container-memory-failures.jpg b/images/dashboard-container-memory-failures.jpg
new file mode 100644
index 0000000..bfb8593
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diff --git a/images/dashboard-native-memory.jpg b/images/dashboard-native-memory.jpg
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index 0000000..2fa4256
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