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index.html
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---
layout: default
---
<div class="home">
<div class="page-hero--large page-hero--home">
<img src="images/logo.png" width="280" class="logo">
</div>
<div class="intro">
<div class="container">
<div class="jumbotron ">
<p class="text-center">
Lemon Studios is a bespoke personal training service, committed to
results in posture, body composition, physical and mental wellbeing,
for a lifetime positive benefit.
</p>
<p class="text-center">
Our commitment is to transform and teach every
client how to live a healthy lifestyle, through various training protocols
and positive eating habits.
</p>
</div>
</div>
</div>
<div class="team">
<div class="heading text-center">
<h1>Meet Team Lemon</h1>
</div>
<div class="container">
<div class="col-sm-6 left-side">
<div class="member">
<div class="member-info text-right">
<h2>Samuel Shaw</h2>
<p>
<b>Owner</b>
<ul>
<li>1st Place Fitness Competitor</li>
<li>Premier Personal Trainer</li>
<li>Level 1 Instructor</li>
<li>Level 2 Gym Instructors</li>
<li>Level 3 Personal Trainer</li>
<li>Level 4 GP Referral</li>
<li>Level 4 Lower Back Specialist</li>
<li>Certified in Kettle Bell</li>
<li>Qualified Circuits Coach</li>
<li>Qualified Spinning Instructor</li>
<li>Posture and Movement Analysis</li>
<li>Development Leader & Coach</li>
</ul>
</p>
<a href="{{ site.instagram }}">Follow Me</a>
</div>
<div class="member-image">
<img class="img-responsive img-rounded" src="images/team/sam.jpg">
</div>
</div>
</div>
<div class="col-sm-6 right-side">
<div class="member">
<div class="member-image">
<img class="img-responsive img-rounded" src="images/team/alex.jpg">
</div>
<div class="member-info text-left">
<h2>Alexander Vafiadis</h2>
<p>
<b>Personal Trainer</b>
<ul>
<li>WBFF PRO Athlete</li>
<li>Premier Personal Trainer</li>
<li>Level 1 Instructor</li>
<li>Level 2 Gym Instructors</li>
<li>Level 3 Personal Trainer</li>
<li>Certified in Kettle Bell</li>
<li>Qualified Circuits Coach</li>
<li>Posture & Movement Analysis</li>
<br>
<br>
</ul>
</p>
<a href="https://www.instagram.com/alexander_edward_vafiadis/">Follow Me</a>
</div>
</div>
</div>
</div>
</div>
<!--
<div class="photo-grid">
<div class="row">
<div class="col-lg-3">
<img src="images/workout/1.png" width="100%" height="380px">
</div>
<div class="col-lg-3">
<img src="images/workout/2.png" width="100%" height="380px">
</div>
<div class="col-lg-3">
<img src="images/workout/3.png" width="100%" height="380px">
</div>
<div class="col-lg-3">
<img src="images/workout/4.png" width="100%" height="380px">
</div>
</div>
<h2>Sam's HIT Plan</h2>
<div class="row">
<div class="col-lg-3">
<img src="images/workout/5.png" width="100%" height="380px">
</div>
<div class="col-lg-3">
<img src="images/workout/6.png" width="100%" height="380px">
</div>
<div class="col-lg-3">
<img src="images/workout/7.png" width="100%" height="380px">
</div>
<div class="col-lg-3">
<img src="images/workout/8.png" width="100%" height="380px">
</div>
</div>
</div>
-->
<div class="testimonials">
<div class="container">
<h2 class="section-title"><span>Lean Lemons 🍋</span></h2>
<i class="fa fa-quote-left fa-3x"></i>
<div id="carousel-example-generic" class="carousel slide" data-ride="carousel">
<div class="carousel-inner">
<div class="item active">
<blockquote>
<div class="row">
<div class="col-md-4">
<img src="images/testimonials/andrea.jpg" width="100%" class="img-rounded img-responsive">
</div>
<div class="col-md-8">
<h3>Andrea</h3>
<p>
Training with Lemon Studios has been something of a revelation.
I'd never worked with a PT before and really didn't know if it was for me.
Seeing the results Sam had achieved with other friends and this coupled
with the fact I had just had a baby, made me even more determined to give it a go
...... and I have not looked back!
</p>
<p>
Under Sam's expert physical and nutritional tutelage I am now 1.6 stone lighter,
have lost a total of 30+Inches, my body composition has changed for the better
and I feel great! Sam is an incredibly supportive trainer who is determined to
bring out the best in his clients. He will take you on a journey that builds
physical and mental strength. So if you are wanting to make a lifestyle change,
and are toying with the Idea of starting with a trainer, take a leap of faith
and give Lemon Studios a call. I can guarantee You will not be disappointed!
</p>
</div>
</div>
</blockquote>
</div>
<div class="item">
<blockquote>
<div class="row">
<div class="col-md-4">
<img src="images/testimonials/tony.jpg" width="100%" class="img-rounded img-responsive">
</div>
<div class="col-md-8">
<h3>Tony</h3>
<p>
Within 3 months of joining Sam and Lemon Studios, I was the
leanest, fittest, most flexible and healthiest that I have ever been.
My training sessions are an investment in my health and in my future
and joining Lemon Studios was one of the best and smartest decisions
that I have ever made. I cannot recommend them enough!
</p>
</div>
</div>
</blockquote>
</div>
<div class="item">
<blockquote>
<div class="row">
<div class="col-md-4">
<img src="images/testimonials/debs.jpg" width="100%" class="img-rounded img-responsive">
</div>
<div class="col-md-8">
<h3>Deborah</h3>
<p>
What you get training with Samuel is a unique combination of his warm and caring personality,
his great depth of knowledge, hands on skills and passionate commitment to your success.
Put simply, Samuel is very very good at what he does.
</p>
</div>
</div>
</blockquote>
</div>
<div class="item">
<blockquote>
<div class="row">
<div class="col-md-4">
<img src="images/testimonials/trev.jpg" width="100%" class="img-rounded img-responsive">
</div>
<div class="col-md-8">
<h3>Trevor</h3>
<br>
<ul>
<b>Points that helped with body transformation:</b>
<li>Less carbs - especially in the evenings. They are the easiest thing to overeat.</li>
<li>Eating more of the lean proteins.</li>
<li>H.I.T training</li>
<li>Think about the way you think. Any self-limiting beliefs?</li>
</ul>
</div>
</div>
</blockquote>
</div>
<div class="item">
<blockquote>
<div class="row">
<div class="col-md-4">
<img src="images/testimonials/2.jpg" width="100%" class="img-rounded img-responsive">
</div>
<div class="col-md-8">
<h3>Peter</h3>
<p>
Sam at Lemon Studios highly recommend, his unique approach
and caring personality was the right choice. He also has a
great depth of knowledge and provided me with the correct diet
plan for my goals. I also had a knee injury from running, he
fully understood and improved the injury with training.
The most outstanding part of Sam, you can really see he
enjoys his career choice and puts 110% effort in to training you.
Sam was not only a great trainer but became a good friend.
</p>
</div>
</div>
</blockquote>
</div>
<div class="item">
<blockquote>
<div class="row">
<div class="col-md-4">
<img src="images/testimonials/abi.jpg" width="100%" class="img-rounded img-responsive">
</div>
<div class="col-md-8">
<h3>Abi</h3>
<p>
Before training at lemon studios I had never stepped foot in
a gym let alone had any idea what I was doing with weights
and nutrition. I was suffering from a knee injury at the time
and became extremely demotivated and unhappy with the way I
looked. After joining lemon I can now say I'm the happiest
and most confident I have ever been. Sams incredible knowledge
and rehabilitation work has not only fixed my knee and toned
my body but has taught me about the importance of correct posture/techniques
and the right nutrition. From the support and enthusiasm Sam gives he
has inspired me to compete in my first bikini competition. I promise Lemon
will help you to become the best version of you!
</p>
</div>
</div>
</blockquote>
</div>
<div class="item">
<blockquote>
<div class="row">
<div class="col-md-4">
<img src="images/testimonials/1.jpg" width="100%" class="img-rounded img-responsive">
</div>
<div class="col-md-8">
<h3>John</h3>
<p>
I went to Lemon Studios as an un-sporty person convinced that it would not be possible to change my shape.
However, I’d seen the results that these guys could achieve and wanted to give it a go.
It has been the most enjoyable few months: changing my body into a healthy version of its old self -
toned and lean (losing 13 kilos which I never thought possible) and becoming a (kind of!) sporty person.
I’ve learnt so much about how my body works, how to build muscles in the right places and how to improve my posture.
I’m confident that I have life-long skills which will enable me to build on my fitness and continue to lead to a
healthier lifestyle.
</p>
</div>
</div>
</blockquote>
</div>
<div class="item">
<blockquote>
<div class="row">
<div class="col-md-4">
<img src="images/testimonials/sam.jpg" width="100%" class="img-rounded img-responsive">
</div>
<div class="col-md-8">
</div>
</div>
</blockquote>
</div>
<div class="item">
<blockquote>
<div class="row">
<div class="col-md-4">
<img src="images/testimonials/9.jpg" width="100%" class="img-rounded img-responsive">
</div>
<div class="col-md-8">
</div>
</div>
</blockquote>
</div>
<div class="item">
<blockquote>
<div class="row">
<div class="col-md-4">
<img src="images/testimonials/10.png" width="100%" class="img-rounded img-responsive">
</div>
<div class="col-md-8">
</div>
</div>
</blockquote>
</div>
<div class="item">
<blockquote>
<div class="row">
<div class="col-md-4">
<img src="images/testimonials/11.png" width="100%" class="img-rounded img-responsive">
</div>
<div class="col-md-8">
</div>
</div>
</blockquote>
</div>
<div class="item">
<blockquote>
<div class="row">
<div class="col-md-4">
<img src="images/testimonials/12.jpg" width="100%" class="img-rounded img-responsive">
</div>
<div class="col-md-8">
</div>
</div>
</blockquote>
</div>
</div>
<ol class="carousel-indicators">
<li data-target="#carousel-example-generic" data-slide-to="0" class="active"></li>
<li data-target="#carousel-example-generic" data-slide-to="1"></li>
<li data-target="#carousel-example-generic" data-slide-to="2"></li>
<li data-target="#carousel-example-generic" data-slide-to="3"></li>
<li data-target="#carousel-example-generic" data-slide-to="4"></li>
<li data-target="#carousel-example-generic" data-slide-to="5"></li>
<li data-target="#carousel-example-generic" data-slide-to="6"></li>
<li data-target="#carousel-example-generic" data-slide-to="7"></li>
<li data-target="#carousel-example-generic" data-slide-to="8"></li>
<li data-target="#carousel-example-generic" data-slide-to="9"></li>
<li data-target="#carousel-example-generic" data-slide-to="10"></li>
<li data-target="#carousel-example-generic" data-slide-to="11"></li>
</ol>
</div>
</div>
</div>
<div class="pricing padding">
<div class="container">
<h2 class="text-center">Our Service</h2>
<div class="pricing-table row">
<div class="col-sm-6 col-sm-offset-3 col-md-4 col-md-offset-0">
<div class="pricing-package">
<div class="pricing-package-header">
<h4 class="price-title">Nutrition & Training Plans</h4>
<div class="price">
<span class="price-currency">From</span>
<span class="price-number">£180</span>
<span class="price-decimal"></span>
</div>
<div class="price-description"></div>
</div>
<ul class="pricing-package-items">
<li></li>
<li>One Off Training Plan <strong>£180</strong></li>
<li>One Off Diet Plan <strong>£185</strong></li>
<li>Training & Diet Plan <strong>£300</strong></li>
<li>Online Coaching <strong>£170pm</strong></li>
</ul>
</div>
</div>
<div class="col-sm-6 col-sm-offset-3 col-md-4 col-md-offset-0">
<div class="pricing-package pricing-package-featured">
<div class="pricing-package-header">
<h4 class="price-title">Lemon Studio Sessions</h4>
<div class="price">
<span class="price-currency"></span>
<span class="price-number">£47.50</span>
<span class="price-decimal" style="font-size: 22px;">per Hour</span>
</div>
<div class="price-description"></div>
<div class="price-featured">Most Popular</div>
</div>
<ul class="pricing-package-items">
<li></li>
<li>£380 per Month</li>
<li>8x Sessions <strong>£380pm</strong></li>
<li>12x Sessions <strong>£570pm</strong></li>
</ul>
</div>
</div>
<div class="col-sm-6 col-sm-offset-3 col-md-4 col-md-offset-0">
<div class="pricing-package">
<div class="pricing-package-header">
<h4 class="price-title">Home Visit Sessions</h4>
<div class="price">
<span class="price-currency"></span>
<span class="price-number">£55</span>
<span class="price-decimal">per Hour</span>
</div>
<div class="price-description"></div>
</div>
<ul class="pricing-package-items">
<li></li>
<li>£440 per Month</li>
<li>8x Sessions <strong>£440pm</strong></li>
<li>12x Sessions <strong>£660pm</strong></li>
<li><small>(Cost may vary based on location)</small></li>
</ul>
</div>
</div>
</div>
<h4 class="terms text-center">Minimum of 2 sessions per week for 4 months, to ensure our clients get the best results.</h4>
</div>
</div>
<div class="cta-enquiry padding">
<div class="container">
<div class="padding contact-form text-center">
<div class="row section-title">
<div class="col-md-8 col-md-offset-2">
<h1>Say hello and get a free workout</h1>
</div>
</div>
<form action="//lemonpt.us1.list-manage.com/subscribe/post?u=4c0f3467c98397f76754b1099&id=3ca23f0412" method="post" id="mc-embedded-subscribe-form" name="mc-embedded-subscribe-form" class="validate enquiry-form" target="_blank" novalidate>
<div class="row">
<div class="form-group col-sm-4">
<input type="text" name="NAME" class="form-control" required="required" placeholder="Name">
</div>
<div class="form-group col-sm-4">
<input type="email" name="EMAIL" class="form-control" required="required" placeholder="Your Email">
</div>
<div class="form-group col-sm-4">
<input type="tel" name="TEL" class="form-control" placeholder="Mobile Number">
</div>
<div class="form-group col-sm-4">
<input type="text" name="DOB" class="form-control" placeholder="Date of birth">
</div>
<div class="form-group col-sm-4">
<div class="form-group goals-select">
<select class="form-control" name="GOALS" id="goals">
<option value="">Your Goals</option>
<option value="Fat Loss & Weight Loss">Fat Loss & Weight Loss</option>
<option value="Muscle Tone & Building">Muscle Tone & Building</option>
<option value="Strength & Condition">Strength & Condition</option>
<option value="Rehabilitation">Rehabilitation</option>
<option value="Sport Specific">Sport Specific</option>
</select>
</div>
</div>
<div class="form-group col-sm-4">
<div class="form-group current_physique-select">
<select class="form-control" name="PHYSIQUE" id="physique">
<option value="">Your Physique</option>
<option value="Slim">Slim</option>
<option value="Over Weight">Over Weight</option>
<option value="Under Weight">Under Weight</option>
<option value="Athletic">Athletic</option>
<option value="Injured">Injured</option>
</select>
</div>
</div>
<div class="form-group col-sm-12">
<textarea name="ABOUT" id="about" required="required" class="form-control"
rows="8" placeholder="Anything else you would like to tell us"></textarea>
</div>
</div>
<div id="mce-responses" class="clear">
<div class="response" id="mce-error-response" style="display:none"></div>
<div class="response" id="mce-success-response" style="display:none"></div>
</div>
<!-- real people should not fill this in and expect good things - do not remove this or risk form bot signups-->
<div style="position: absolute; left: -5000px;" aria-hidden="true"><input type="text" name="b_4c0f3467c98397f76754b1099_3ca23f0412" tabindex="-1" value=""></div>
<div class="form-group">
<button type="submit" class="btn btn-primary">Send</button>
</div>
</form>
</div>
</div>
</div>
</div>