diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 6bbb3d73390..c9510a61881 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '50 1,4,7,12,14,23 * * *'
+    - cron: '45 1,4,7,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index cdda55ea2f2..3da1bbe0218 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-12-22 23:24:17
-北京时间: 24-12-23 07:24:17
+UTC: 24-12-22 23:51:53
+北京时间: 24-12-23 07:51:53
 current cron:
-UTC时间: '6 1,4,7,12,14,23 * * *'
-北京时间: '6 9,12,15,20,22,7 * * *'
-next cron:
 UTC时间: '50 1,4,7,12,14,23 * * *'
 北京时间: '50 9,12,15,20,22,7 * * *'
-next exec time: UTC(23:50) 北京时间(7:50)
+next cron:
+UTC时间: '45 1,4,7,12,14,23 * * *'
+北京时间: '45 9,12,15,20,22,7 * * *'
+next exec time: UTC(1:45) 北京时间(9:45)