diff --git a/.github/workflows/run.yml b/.github/workflows/run.yml
index 68a48031444..6fb5e567b98 100644
--- a/.github/workflows/run.yml
+++ b/.github/workflows/run.yml
@@ -2,7 +2,7 @@ name: 刷步数
 
 on:
   schedule:
-    - cron: '24 1,4,7,12,14,23 * * *'
+    - cron: '12 1,4,7,12,14,23 * * *'
   workflow_dispatch:
 
 jobs:
diff --git a/cron_change_time b/cron_change_time
index 1432138a1c8..680a702f146 100644
--- a/cron_change_time
+++ b/cron_change_time
@@ -1,11 +1,11 @@
 trigger by: workflow_run
 current system time:
-UTC: 24-12-12 05:17:44
-北京时间: 24-12-12 13:17:44
+UTC: 24-12-12 07:33:57
+北京时间: 24-12-12 15:33:57
 current cron:
-UTC时间: '54 1,4,7,12,14,23 * * *'
-北京时间: '54 9,12,15,20,22,7 * * *'
-next cron:
 UTC时间: '24 1,4,7,12,14,23 * * *'
 北京时间: '24 9,12,15,20,22,7 * * *'
-next exec time: UTC(7:24) 北京时间(15:24)
+next cron:
+UTC时间: '12 1,4,7,12,14,23 * * *'
+北京时间: '12 9,12,15,20,22,7 * * *'
+next exec time: UTC(12:12) 北京时间(20:12)