diff --git a/CHANGELOG.md b/CHANGELOG.md
index d0b0ef51c6..49e44c1966 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -14,7 +14,7 @@ You can find its changes [documented below](#060---2020-06-01).
 - Re-export `druid_shell::Scalable` under `druid` namespace. ([#1075] by [@ForLoveOfCats])
 - `TextBox` now supports ctrl and shift hotkeys. ([#1076] by [@vkahl])
 - Selection text color to textbox. ([#1093] by [@sysint64])
-- `BoxConstraints::UNBOUNDED` constant. ([#1126] by [@danieldulaney]) 
+- `BoxConstraints::UNBOUNDED` constant. ([#1126] by [@danieldulaney])
 - Close requests from the shell can now be intercepted ([#1118] by [@jneem])
 - The Lens derive now supports an `ignore` attribute. ([#1133] by [@jneem])
 - `request_update` in `EventCtx`. ([#1128] by [@raphlinus])
@@ -50,6 +50,7 @@ You can find its changes [documented below](#060---2020-06-01).
 - Key and KeyOrValue derive Clone ([#1119] by [@rjwittams])
 - Allow submit_command from the layout method in Widgets ([#1119] by [@rjwittams])
 - Allow derivation of lenses for generic types ([#1120]) by [@rjwittams])
+- Switch widget: Toggle animation being window refresh rate dependent ([#1145] by [@ForLoveOfCats])
 
 ### Visual
 
@@ -392,6 +393,7 @@ Last release without a changelog :(
 [#1126]: https://github.com/linebender/druid/pull/1120
 [#1128]: https://github.com/linebender/druid/pull/1128
 [#1133]: https://github.com/linebender/druid/pull/1133
+[#1145]: https://github.com/linebender/druid/pull/1145
 
 [Unreleased]: https://github.com/linebender/druid/compare/v0.6.0...master
 [0.6.0]: https://github.com/linebender/druid/compare/v0.5.0...v0.6.0
diff --git a/druid/src/widget/switch.rs b/druid/src/widget/switch.rs
index af1f136eb1..094533df5e 100644
--- a/druid/src/widget/switch.rs
+++ b/druid/src/widget/switch.rs
@@ -14,6 +14,8 @@
 
 //! A toggle switch widget.
 
+use std::time::Duration;
+
 use crate::kurbo::{Circle, Point, Rect, Shape, Size};
 use crate::piet::{
     FontBuilder, LinearGradient, RenderContext, Text, TextLayout, TextLayoutBuilder, UnitPoint,
@@ -24,6 +26,7 @@ use crate::{
     Widget,
 };
 
+const SWITCH_CHANGE_TIME: f64 = 0.2;
 const SWITCH_PADDING: f64 = 3.;
 const SWITCH_WIDTH_RATIO: f64 = 2.75;
 
@@ -156,7 +159,8 @@ impl Widget<bool> for Switch {
     }
 
     fn lifecycle(&mut self, ctx: &mut LifeCycleCtx, event: &LifeCycle, data: &bool, env: &Env) {
-        if let LifeCycle::AnimFrame(_) = event {
+        if let LifeCycle::AnimFrame(interval) = event {
+            let delta = Duration::from_nanos(*interval).as_secs_f64();
             let switch_height = env.get(theme::BORDERED_WIDGET_HEIGHT);
             let switch_width = switch_height * SWITCH_WIDTH_RATIO;
             let knob_size = switch_height - 2. * SWITCH_PADDING;
@@ -165,8 +169,13 @@ impl Widget<bool> for Switch {
 
             // move knob to right position depending on the value
             if self.animation_in_progress {
-                let delta = if *data { 2. } else { -2. };
-                self.knob_pos.x += delta;
+                let change_time = if *data {
+                    SWITCH_CHANGE_TIME
+                } else {
+                    -SWITCH_CHANGE_TIME
+                };
+                let change = (switch_width / change_time) * delta;
+                self.knob_pos.x = (self.knob_pos.x + change).min(on_pos).max(off_pos);
 
                 if self.knob_pos.x > off_pos && self.knob_pos.x < on_pos {
                     ctx.request_anim_frame();