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<!DOCTYPE html><html><head><meta charset="utf-8" /><title>FitMi 雲端減重</title><meta content="width=device-width, initial-scale=1.0" name="viewport" /><!--metadata--><meta content="zh-tw" http-equiv="content-language" /><meta content="減肥,減重,體重,瘦身,記錄,熱量,卡路里,窈窕,飲食,健身,運動,節食,控制,身材,小腹,日記,healthy,weight,thin,fat,diet,diary,BMI" name="keywords" /><meta content="你是否嘗試過各種減重的方法? 始終找不到一個好的方法呢? FitMi減重服務採用自然的飲食調整，及正確的心理建設，在減重過程提供專業建議與關懷陪伴，輔以網路科技。讓你以你做得到的前提，而且能持續做的方式，輕鬆健康瘦下來，建立正確的觀念讓你在結束後不再復胖。" name="description" /><meta content="NOODP" name="robots" /><meta content="fitmi.com.tw" name="copyright" /><!--Bootstrap--><link href="css/b3/bootstrap.min.css" media="screen" rel="stylesheet" /><!--Stylesheet--><link href="stylesheets/styles.css" rel="stylesheet" /><!--web Font--><!--Optimizely--><script src="//cdn.optimizely.com/js/227369404.js"></script></head><body><header class="navbar navbar-fixed-top large"><div class="vi_light_bar"></div><div class="header"><div class="navbar-inner"><button class="navbar-toggle" data-target=".navbar-responsive-collapse" data-toggle="collapse" type="button"></button><h1 class="brand navbar-brand"><a href="characteristic.html"><span class="brand-logo">FitMi 雲端減重</span></a></h1><div class="nav-collapse collapse navbar-responsive-collapse"><ul class="nav navbar-nav main_nav"><li id="menu-item-1"><a href="aboutus.html"><span class="title">關於我們</span></a></li><li id="menu-item-2"><a href="characteristic.html"><span class="title">FitMi特點</span></a></li><li class="active" id="menu-item-3"><a href="service.html"><span class="title">服務方式</span></a></li><li id="menu-item-4"><a href="feedback.html"><span class="title">見證</span></a></li></ul></div><div class="purchase gofreetry"><a href="javascript:;">免費體驗</a></div></div></div></header><div class="banner service"><div class="inner"><div class="container"><div class="protagonist"></div><div class="slogn visible-lg"><span class="xingothic-tc-w6" style="fontsize:72px;line-height:72px;">FitMi -</span><br /><span class="dath1">您永遠的好朋友</span></div></div></div></div><div class="page_content_wrapper"><div class="services container page_content"><div class="row"><div class="col-lg-3 visible-lg"><ul class="nav sidenav" data-offset-top="253" data-spy="affix"><li><a href="javascript:;" id="GoHow"><span></span>減重方式</a></li><li><a href="javascript:;" id="GoProc"><span></span>流程介紹</a></li><li><a href="javascript:;" id="GoCompare"><span></span>減重方式比較<p>Comparison</p></a></li><li><div class="gofreetry" id="GoFreeTry"><span>免費試用</span></div></li></ul></div><div class="col-12 col-lg-9 pd20"><div class="section" id="How"><div class="page-header"><div class="drop-shadow"><h1><span class="brand">FitMi</span>減重方式</h1></div></div><ul class="how"><li class="row"><div class="col-sm-6 col-lg-4 pull-left"><img src="images/services/service_01.jpg" /></div><div class="col-sm-6 col-lg-8 pull-right pd20"><h3>基礎代謝量測</h3><p>知道自己正確的基礎代謝是順利減重的源頭。一般坊間的基礎代謝量測都是用公式推估。唯有FitMi使用的是醫療等級的基礎代謝量測儀。讓你得到正確的基礎代謝值，進而能開始正確的飲食計畫。</p></div></li><div class="drop-shadows-space"></div><li class="row"><div class="col-sm-6 col-lg-4 pull-right"><img src="images/services/service_02.jpg" /></div><div class="col-sm-6 col-lg-8 pull-left pd20"><h3>線上即時諮詢</h3><p>舟車勞頓的到處跑減肥診所或減肥班已經成為過去式囉。FitMi雲端減重全程採用網路化的服務。你的營養師團隊每周會與你約定一個時間做線上諮詢。幫你建立基本的營養觀念，規劃減肥進度，並且幫你解決在周間的執行計畫時所遇到的問題。</p></div></li><div class="drop-shadows-space"></div><li class="row"><div class="col-sm-6 col-lg-4 pull-left"><img src="images/services/service_03.jpg" /></div><div class="col-sm-6 col-lg-8 pull-right pd20"><h3>飲食紀錄諮詢</h3><p>不知道自己吃的對不對? FitMi提供給你最方便的飲食回饋。每天你可以利用我們的手機APP做紀錄飲食，當天你營養師會根據你的三餐給你飲食回饋建議。讓你從做中學，一步一步建立正確的減重飲食觀念。</p></div></li></ul></div><div class="visible-lg section" id="Process"><div class="page-header"><div class="drop-shadow"><h2><span class="brand">FitMi</span>流程介紹</h2></div></div><div id="BANNER"><div id="WRAPPER"><ol><li class="row"><div class="col-5"><img src="images/services/step_photo_01.png" /></div><div class="col-7"><h3>免費諮詢</h3><ul><li>進行生活型態分析</li><li>使用FitMi App紀錄1~2天飲食</li><li>與FitMi專業營養師視訊會談，了解你的身體狀態與目標，並做出分析建議</li></ul></div></li><li class="row"><div class="col-5"><img src="images/services/step_photo_02.png" /></div><div class="col-7"><h3>設定目標</h3><ul><li>使用專業基礎代謝儀測出你實際基礎代謝值</li><li>一對一與營養師訂出減重目標</li></ul></div></li><li class="row"><div class="col-5"><img src="images/services/step_photo_03.png" /></div><div class="col-7"><h3>執行計畫</h3><ul><li>執行減重計畫</li><li>記錄飲食，與營養師線上互動，學習減重飲食觀念</li><li>每週與減重團隊視訊討論減重計畫與執行</li><li>持續記錄體重等減重相關指標</li></ul></div></li><li class="row"><div class="col-5"><img src="images/services/step_photo_04.png" /></div><div class="col-7"><h3>維持成果</h3><ul><li>達成目標，維持飲食計畫，不再復胖</li></ul></div></li></ol></div></div><div id="STEP"><ul><li>免費諮詢</li><li>設定目標</li><li>執行計畫</li><li>執行計畫</li></ul></div></div><div class="section" id="Compare"><div class="page-header"><div class="drop-shadow"><h2><span class="brand">FitMi</span>減重方式比較</h2></div></div><table class="table table-bordered table-striped"><thead><tr><th class="col-2" scope="col"></th><th scope="col">減重方法 </th><th scope="col">限制對象</th><th scope="col">缺點</th><th scope="col">復胖</th></tr></thead><tbody><tr class="success"><td>FitMi 減重計畫</td><td>採用自然的飲食調整，正確的心理建設，在減重過程提供專業建議與關懷陪伴，輔以網路科技打破時間地域限制</td><td>各年齡層及族群皆可使用</td><td>學習了解食物種類特性，遵照專家給予的建議</td><td>正確的營養素調配能夠減脂增肌，提升基礎代謝，打造易瘦體質，不易復胖</td></tr><tr><th scope="row">節食</th><td>少吃、極度限制熱量</td><td>年長者、兒童、孕婦、嚴重心臟疾病、肝腎功能不佳、自體免疫疾病（如紅斑性狼瘡）患者</td><td>沒有飽足感，需要靠意志力才能執行</td><td>極度限制熱量以及營養不均衡，減下的體重不是脂肪，而是肌肉和水分，造成身體代謝下降，恢復正常飲食復胖快</td></tr><tr><th scope="row">針灸埋線</th><td>刺激穴道減少食慾、促進新陳代謝、排出滯留水份</td><td>心臟病、糖尿病、蟹足腫、白血球低下之患者，以及有癲癇病史、氣喘、惡性腫瘤、各類免疫疾病、凝血疾病、發燒中患者、孕婦、等等都不適合針灸埋線</td><td>會有痠痛感，埋線可能產生組織排斥的狀況，埋入體內易發生結塊問題，久久難已消散，嚴重還可能引發致命的蜂窩性組織炎</td><td>若無法配合嚴格的飲食計畫，只靠針灸埋線，效果會越來越差</td></tr><tr><th scope="row">羅氏纖</th><td>抑制飲食中的脂肪吸收，可將飲食中三分之一的油脂排出</td><td>青少年、慢性吸收不良、厭食症、膽汁鬱積、對羅氏鮮過敏者，甚至發現可能會干擾人體排毒的酵素作用，導致肝腎中毒</td><td>對喜歡吃油脂類食物的人才有效，而且會有油屁與漏油情況，有弄髒衣服的困擾</td><td>若沒有調整飲食習慣，停用復胖率高</td></tr><tr><th scope="row">代餐</th><td>低熱量高比例纖維增加飽足感，取代正餐</td><td>糖尿病、腎功能有障礙、高血壓等慢性疾病患者、以及發育期的兒童、青少年、孕婦</td><td>代餐口味與口感，往往與國人飲食習慣有落差，又容易生膩；而長期以代餐取代正餐，可能導致不會咀嚼甚至失去味覺</td><td>停用後，由於恢復正常飲食，熱量攝取增加，容易復胖</td></tr><tr><th scope="row">運動</th><td>利用激烈運動消耗熱量</td><td>身體曾受過傷或身體有問題無法大量運動者</td><td>激烈運動後，會有強烈的身體疲勞感和無力感，運動後飢腸轆轆，容易不自覺吃掉大量食物</td><td>若無持續運動，熱量消耗減少，復胖速度很快</td></tr><tr><th scope="row">單一食物減肥法</th><td>每天只吃某一種食物，例如:香蕉、蘋果、優酪乳、油魚等等</td><td>糖尿病、腎功能有障礙、高血壓等慢性疾病患者、以及發育期的兒童、青少年、孕婦</td><td>執行困難度高，連續幾天只吃同一種食物，最後可能光想到那個食物就想要嘔吐了</td><td>單一的食物裡通常只有一 種或簡單幾種營養素，身體的新陳代謝會因為攝取不到合理完備的營養而逐漸變差，光吃一點東西就極容易復胖</td></tr></tbody></table></div></div></div></div></div><footer><div class="footer"><div class="container"><div class="row"><div class="col-8 visible-lg"><div class="freetry_wrapper"><div class="envelopes"><div class="envelopeCover in"><img src="images/freetry/envelope_cover_in.png" /></div><img class="envelopeIn" src="images/freetry/envelope_in.png"><div class="letterWrapper"><div class="letter"><form action="https://docs.google.com/forms/d/1jSaSTtDpTt6nqEJPEbFSjPKpLywTLtBjKcY5d-RSIdM/formResponse?embedded=true" id="ss-form" method="POST" onsubmit="" target="_blank"><div class="letterBackground"><img src="images/freetry/letter.png"><div class="shape"></div></img></div><div class="letterContent"><div class="dearBoyCoy handwrittenFont">我要預約體驗課程</div><div class="lineWrapper handwrittenFont ss-form-question"><div class="line ss-item ss-item-required ss-text"><label class="text ss-q-item-label" for="entry_941879327"><div 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