[老饭骨] 小豆沫 - https://youtu.be/lffLyvf2HsI

[Laofangu]

视频链接：https://youtu.be/lffLyvf2HsI

<备注内容，如视频时长、发布日期等等（如果无需备注，请删除此行）>

请翻译以下全部内容

标题（翻译主要意思即可，不要超过 100 个字符）
【国宴大师•小豆沫】健康天然、食其本味，一道清淡减脂、蔬香浓郁的小豆沫，真正原生态的味儿！ |老饭骨

简介
小友们好，今天小魏师傅给我们带来一道非常健康天然养身的菜品——小豆沫！
这道菜少油，食材也非常简单，主要是黄豆和白菜，减脂期做这道菜吃非常合适。
别看这道菜用的调料少，但是做出来之后，能够吃到食材本身的味道。葱花的糊香味，黄豆的清香和蔬菜的鲜香碰撞在一起，这才是真正原生态的味儿！
过年大鱼大肉吃多了，这道家常清淡的小豆沫一定要学起来，清爽解腻，做给家人吃，满满的都是爱！

字幕
1
00:00:00,000 --> 00:00:02,480
这个菜少油 减肥食品

2
00:00:02,480 --> 00:00:03,800
原生态的味

3
00:00:03,800 --> 00:00:04,960
就加盐

4
00:00:06,880 --> 00:00:09,600
诶 这菜还真好吃

5
00:00:09,600 --> 00:00:11,280
这菜给我惊着了

6
00:00:11,280 --> 00:00:12,400
小豆沫

7
00:00:16,960 --> 00:00:19,000
这原料真简单 黄豆

8
00:00:19,000 --> 00:00:21,240
黄豆好啊 黄豆有营养

9
00:00:22,360 --> 00:00:25,080
黄豆提前把它煮了二十分钟

10
00:00:25,080 --> 00:00:27,200
这个白菜好吃

11
00:00:27,200 --> 00:00:30,120
红色革命老区的根据地

12
00:00:30,120 --> 00:00:32,080
不忘本

13
00:00:34,600 --> 00:00:38,000
沂蒙老区是（用）石磨磨

14
00:00:38,000 --> 00:00:39,960
咱就用这个打吧

15
00:00:39,960 --> 00:00:42,160
但是没有石磨香

16
00:00:42,480 --> 00:00:44,720
你这黄豆不少用啊这家伙

17
00:00:44,720 --> 00:00:46,560
这个就是当主食吃

18
00:00:46,560 --> 00:00:48,720
这个小豆沫啊

19
00:00:48,720 --> 00:00:50,800
就跟咱广西巴马有一个

20
00:00:50,800 --> 00:00:53,440
也是一个食品叫合渣是一样的

21
00:00:53,440 --> 00:00:55,760
合渣里头它有黑豆 竹豆

22
00:00:55,760 --> 00:00:57,400
各种小野菜一块煮

23
00:00:57,400 --> 00:00:59,000
而且吃完了以后特别健康

24
00:01:04,160 --> 00:01:06,480
行了 好

25
00:01:06,480 --> 00:01:08,280
切一刀就行

26
00:01:13,480 --> 00:01:15,400
这菜少油

27
00:01:15,400 --> 00:01:17,400
这菜是减肥食品

28
00:01:18,240 --> 00:01:21,800
那时候小白菜当主食吃

29
00:01:22,480 --> 00:01:24,640
过凉

30
00:01:30,720 --> 00:01:32,720
其实它就是吃豆的清香气

31
00:01:32,720 --> 00:01:34,240
白菜的清香气

32
00:01:36,880 --> 00:01:38,880
下一步

33
00:01:39,600 --> 00:01:41,360
 这吃完了以后特别健康

34
00:01:41,360 --> 00:01:43,880
尤其是过完节了以后

35
00:01:43,880 --> 00:01:44,760
鸡鸭鱼肉吃多了

36
00:01:44,760 --> 00:01:46,480
其实跟过节没关系

37
00:01:46,680 --> 00:01:48,320
小豆沫 少油

38
00:01:48,320 --> 00:01:51,120
还健康 也是红色老区的

39
00:01:51,120 --> 00:01:53,440
常吃的 老头老太太好多

40
00:01:53,440 --> 00:01:55,320
他那边好多长寿

41
00:01:55,320 --> 00:01:57,120
活到八九十 一百多的

42
00:01:57,720 --> 00:02:00,320
他们经常吃这种食品

43
00:02:01,120 --> 00:02:03,440
少油 微盐 简单 

44
00:02:03,440 --> 00:02:05,760
原生态 沂蒙老区

45
00:02:10,440 --> 00:02:12,400
剁成小末

46
00:02:13,040 --> 00:02:14,520
今天咱做一个带汤的

47
00:02:14,520 --> 00:02:16,280
下次再炒一豆沫

48
00:02:21,480 --> 00:02:23,160
把豆渣给它捞出来

49
00:02:24,920 --> 00:02:28,080
这个浆就熬熬 当豆浆喝了

50
00:02:28,080 --> 00:02:29,760
咱就要渣

51
00:02:31,160 --> 00:02:32,720
冲一下子出来

52
00:02:32,720 --> 00:02:34,600
出来好看 利索

53
00:02:36,360 --> 00:02:39,000
实际上就是过去的豆腐渣

54
00:02:39,000 --> 00:02:41,280
小白菜我给它攥一下水分

55
00:02:42,400 --> 00:02:44,400
来 我再炒一下

56
00:02:44,400 --> 00:02:45,640
来一点点油就行

57
00:02:45,640 --> 00:02:50,200
加上葱花 中小火 煸炒

58
00:02:51,000 --> 00:02:53,280
香气出来了

59
00:02:54,920 --> 00:02:56,560
炒白菜

60
00:03:02,200 --> 00:03:04,360
放豆渣

61
00:03:06,640 --> 00:03:08,000
加点水

62
00:03:12,200 --> 00:03:15,720
炒完了以后加上水

63
00:03:17,440 --> 00:03:19,000
就搁盐就行别的不加

64
00:03:19,000 --> 00:03:20,920
对它也没有别的

65
00:03:26,080 --> 00:03:28,960
这个就跟米饭似的少加点盐就行了

66
00:03:29,680 --> 00:03:31,440
当主食吃

67
00:03:31,440 --> 00:03:33,680
盖上 煮多久呢

68
00:03:33,680 --> 00:03:35,720
煮个四五分钟就行了

69
00:03:35,720 --> 00:03:37,200
不搁胡椒粉啊 不搁 师父

70
00:03:37,200 --> 00:03:39,480
这里边没胡椒 就加盐

71
00:03:40,240 --> 00:03:43,200
因为穷 没别的就是盐

72
00:03:43,200 --> 00:03:46,000
你吃完了以后第二天特舒服

73
00:03:46,000 --> 00:03:48,880
这玩意 大爷 排便痛快

74
00:03:48,880 --> 00:03:52,640
好 煮了有 五六分钟

75
00:03:52,640 --> 00:03:54,560
因为这豆是提前

76
00:03:54,560 --> 00:03:56,920
煮了二十分钟煮熟了的

77
00:03:56,920 --> 00:04:00,720
准备出锅喽 出锅了

78
00:04:00,720 --> 00:04:02,520
嘿 这黏乎啊

79
00:04:02,520 --> 00:04:04,560
这菜 我跟你说这菜

80
00:04:04,560 --> 00:04:08,800
健康菜 对肠胃有好处 健康养生

81
00:04:13,360 --> 00:04:16,280
这道也是长寿菜 对长寿菜

82
00:04:16,280 --> 00:04:19,120
老饭骨送的是健康

83
00:04:21,840 --> 00:04:23,600
小魏你这上边不撒点黑松露

84
00:04:23,600 --> 00:04:25,120
不能撒黑松露

85
00:04:25,120 --> 00:04:27,920
黑松露 这高级 让它高级点

86
00:04:32,200 --> 00:04:34,360
小豆沫走起

87
00:04:39,600 --> 00:04:40,800
我尝尝啊

88
00:04:40,800 --> 00:04:42,920
好吃不好吃咱就看看确实

89
00:04:42,920 --> 00:04:44,840
来点汤

90
00:04:44,840 --> 00:04:47,440
大爷这菜安排的正合适

91
00:04:47,440 --> 00:04:49,680
天黑了吃一天了

92
00:04:57,280 --> 00:05:00,040
你还别说 还真好吃

93
00:05:04,680 --> 00:05:06,480
他这个菜你看这么煮了

94
00:05:06,480 --> 00:05:08,240
四分钟到五分钟

95
00:05:08,240 --> 00:05:10,520
菜 刚刚好

96
00:05:11,680 --> 00:05:12,640
豆呢

97
00:05:13,280 --> 00:05:14,840
提前煮了会 我觉得做软

98
00:05:14,840 --> 00:05:18,160
现在这豆 软烂这程度也刚刚好

99
00:05:18,160 --> 00:05:21,000
味道就是一个本味

100
00:05:21,000 --> 00:05:22,560
除了盐

101
00:05:22,560 --> 00:05:25,120
豆香味 菜香味

102
00:05:26,040 --> 00:05:29,120
这有点就是回想起来就是在

103
00:05:29,120 --> 00:05:30,560
我小时候在农村

104
00:05:30,560 --> 00:05:33,920
那时候也是低油少盐

105
00:05:34,480 --> 00:05:36,400
熬个白菜也没什么这个那个的

106
00:05:36,400 --> 00:05:38,520
不像二伯炒个白菜搁点肥肉

107
00:05:38,520 --> 00:05:39,880
哪有啊

108
00:05:39,880 --> 00:05:41,440
点那么两滴油

109
00:05:41,440 --> 00:05:43,880
煸巴煸巴 熬巴熬巴

110
00:05:43,880 --> 00:05:46,480
那时候我吃过炒豆腐渣

111
00:05:47,520 --> 00:05:48,400
这个

112
00:05:49,240 --> 00:05:50,440
有口感

113
00:05:52,120 --> 00:05:54,560
豆的清香 豆香

114
00:05:54,560 --> 00:05:58,600
但是今天这菜白菜 奶白菜 好

115
00:06:00,480 --> 00:06:04,480
真正的原生态的味 小豆沫

116
00:06:05,440 --> 00:06:10,560
回忆家乡的菜 记忆犹新的菜

117
00:06:12,000 --> 00:06:13,760
抗战的菜

118
00:06:13,760 --> 00:06:15,880
红色老区的菜 

119
00:06:17,480 --> 00:06:20,560
诶 这菜还真好吃啊

120
00:06:21,640 --> 00:06:23,040
真的 惊人

121
00:06:23,320 --> 00:06:24,400
就加盐

122
00:06:24,400 --> 00:06:26,000
这菜给我惊着了

123
00:06:26,360 --> 00:06:29,000
我想象当中不好吃啊

124
00:06:31,200 --> 00:06:33,920
有点点的葱花的糊香味

125
00:06:34,640 --> 00:06:36,920
就是农村那种做的那个菜啊

126
00:06:36,920 --> 00:06:38,960
爆香 柴锅灶

127
00:06:38,960 --> 00:06:41,320
可能来不及了没准这葱花就糊了

128
00:06:41,320 --> 00:06:43,440
就有点那糊葱味

129
00:06:45,600 --> 00:06:48,240
宴会偶尔来这么一个

130
00:06:48,240 --> 00:06:50,920
没准还叫好呢 没错

131
00:06:50,920 --> 00:06:53,480
这个菜你看虽说简单 大爷

132
00:06:53,480 --> 00:06:56,800
但是呢刚强 刚强岁数不大

133
00:06:56,800 --> 00:06:58,640
但是他没有

134
00:06:58,640 --> 00:07:02,000
他还把老区 老区人民这菜

135
00:07:02,000 --> 00:07:05,800
今天给发扬光大 给重现出来

136
00:07:05,800 --> 00:07:09,240
既营养又健康 这菜既清淡

137
00:07:09,240 --> 00:07:14,560
其实刚才二伯说这个 这种模式

138
00:07:14,560 --> 00:07:17,320
能体现出就像刚才你提议那个

139
00:07:17,320 --> 00:07:19,240
用了各种豆

140
00:07:19,240 --> 00:07:22,480
比如说红小豆 竹豆

141
00:07:22,480 --> 00:07:24,720
包括小玉米豆

142
00:07:24,720 --> 00:07:27,600
还有现在有那种嫩玉米

143
00:07:27,600 --> 00:07:30,680
各种颜色的豆 各种全是杂粮粗粮

144
00:07:30,680 --> 00:07:32,720
黑豆 红豆 各种豆

145
00:07:32,720 --> 00:07:34,720
然后黑小豆 煮这一锅菜

146
00:07:36,120 --> 00:07:38,920
好极了 我跟你说现在人

147
00:07:38,920 --> 00:07:40,560
吃的大鱼大肉吃惯了

148
00:07:40,560 --> 00:07:42,000
但是真是吃上这道菜

149
00:07:42,000 --> 00:07:43,960
我跟你说 原生态的菜

150
00:07:43,960 --> 00:07:45,680
从内心里感到

151
00:07:47,320 --> 00:07:50,000
心里边吃这菜就是太爽了

152
00:07:50,720 --> 00:07:52,040
这个菜做的

153
00:07:52,400 --> 00:07:53,960
perfect

154
00:07:53,960 --> 00:07:55,160
好 谢谢师父

[ytsubtitles-bot]

以下为部分词汇翻译提示，根据对译表生成

中文	English	备注	参考
国宴大师	State Banquet Master Chef	老饭骨频道子栏目
白菜	napa cabbage
调料	seasoning
香味	aroma
师父	master	注意不是"师傅"
大爷	Da Ye
二伯	Er Bai
两	liang	翻译时采用音译，再在后面利用括号加上克的单位，如：6两为"6 liang (300g) "
爆香	bring out the aroma
红豆	red beans