diff --git a/CHANGELOG.md b/CHANGELOG.md
index 946ecbb2dc6f..358556a8a835 100644
--- a/CHANGELOG.md
+++ b/CHANGELOG.md
@@ -37,6 +37,8 @@ Ref: https://keepachangelog.com/en/1.0.0/
 
 ## [Unreleased]
 
+## [v0.46.0-rc2](https://github.com/cosmos/cosmos-sdk/releases/tag/v0.46.0-rc2) - 2022-07-05
+
 ### Features
 
 * (cli) [#12028](https://github.com/cosmos/cosmos-sdk/pull/12028) Add the `tendermint key-migrate` to perform Tendermint v0.35 DB key migration.
@@ -44,6 +46,7 @@ Ref: https://keepachangelog.com/en/1.0.0/
 
 ### Improvements
 
+* (deps) Downgrade to Tendermint [v0.34.20-rc0](https://github.com/tendermint/tendermint/releases/tag/v0.34.20-rc0).
 * [#12089](https://github.com/cosmos/cosmos-sdk/pull/12089) Mark the `TipDecorator` as beta, don't include it in simapp by default.
 * [#12153](https://github.com/cosmos/cosmos-sdk/pull/12153) Add a new `NewSimulationManagerFromAppModules` constructor, to simplify simulation wiring.