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stress4.txt
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stress4.txt
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Take time out distract yourself
breathe through panic plays the palm of your hand on your stomach and breathe slowly and deeply
face your fears whatever your fear if you face it it should start to fade
imagine the worst imagine to think yourself into having a heart attack it's just not possible the fear will run away the more you chase it don't try to be perfect life is full of stress many of us feel that our lives must be perfect bad days and setback will always happen and it's important to remember that life is messy
visualise a happy place take amount to close your eyes and imagine a place of safely or a happy memory from childhood let the positive feeling you feel more relaxed
talk about it sharing fears takes away a lot of their scariness if you can talk to her partner friend or family member call or approach over the telephone or advice of counsellor