diff --git a/ember-resources/package.json b/ember-resources/package.json
index cbcad26c2..dfeb25b52 100644
--- a/ember-resources/package.json
+++ b/ember-resources/package.json
@@ -15,6 +15,7 @@
     "./util": "./dist/util/index.js",
     "./util/cell": "./dist/util/cell.js",
     "./util/keep-latest": "./dist/util/keep-latest.js",
+    "./util/fps": "./dist/util/fps.js",
     "./util/map": "./dist/util/map.js",
     "./util/helper": "./dist/util/helper.js",
     "./util/remote-data": "./dist/util/remote-data.js",
@@ -43,6 +44,9 @@
       "util/function": [
         "dist/util/function.d.ts"
       ],
+      "util/fps": [
+        "dist/util/fps.d.ts"
+      ],
       "util/map": [
         "dist/util/map.d.ts"
       ],
diff --git a/ember-resources/src/util/fps.ts b/ember-resources/src/util/fps.ts
new file mode 100644
index 000000000..8806d2f35
--- /dev/null
+++ b/ember-resources/src/util/fps.ts
@@ -0,0 +1,88 @@
+import { cell, resource, resourceFactory } from '../index';
+
+/**
+ * Utility that uses requestAnimationFrame to report
+ * how many frames per second the current monitor is
+ * rendering at.
+ *
+ * The result is rounded to two decimal places.
+ *
+ * ```js
+ * import { FramRate } from 'ember-resources/util/fps';
+ *
+ * <template>
+ *   {{FrameRate}}
+ * </template>
+ * ```
+ */
+export const FrameRate = resource(({ on }) => {
+  let value = cell(0);
+  let startTime = new Date().getTime();
+  let frame: number;
+
+  let update = () => {
+    // simulate receiving data as fast as possible
+    frame = requestAnimationFrame(() => {
+      value.current++;
+      update();
+    });
+  };
+
+  on.cleanup(() => cancelAnimationFrame(frame));
+
+  // Start the infinite requestAnimationFrame chain
+  update();
+
+  return () => {
+    let elapsed = (new Date().getTime() - startTime) * 0.001;
+    let fps = value.current * Math.pow(elapsed, -1);
+    let rounded = Math.round(fps * 100) * 0.01;
+    // account for https://stackoverflow.com/a/588014/356849
+    let formatted = `${rounded}`.substring(0, 5);
+
+    return formatted;
+  };
+});
+
+/**
+ * Utility that will report the frequency of updates to tracked data.
+ *
+ * ```js
+ * import { UpdateFrequency } from 'ember-resources/util/fps';
+ *
+ * export default class Demo extends Component {
+ *   @tracked someProp;
+ *
+ *   @use updateFrequency = UpdateFrequency(() => this.someProp);
+ *
+ *   <template>
+ *     {{this.updateFrequency}}
+ *   </template>
+ * }
+ * ```
+ *
+ * NOTE: the function passed to UpdateFrequency may not set tracked data.
+ */
+export const UpdateFrequency = resourceFactory((ofWhat: () => void, updateInterval: number) => {
+  updateInterval ||= 500;
+
+  let multiplier = 1000 / updateInterval;
+  let framesSinceUpdate = 0;
+
+  return resource(({ on }) => {
+    let value = cell(0);
+    let interval = setInterval(() => {
+      value.current = framesSinceUpdate * multiplier;
+      framesSinceUpdate = 0;
+    }, updateInterval);
+
+    on.cleanup(() => clearInterval(interval));
+
+    return () => {
+      ofWhat();
+      framesSinceUpdate++;
+
+      return value.current;
+    };
+  });
+});
diff --git a/test-app/tests/type-tests/types.ts b/test-app/tests/type-tests/types.ts
index 1ecda30b4..59a2de940 100644
--- a/test-app/tests/type-tests/types.ts
+++ b/test-app/tests/type-tests/types.ts
@@ -1,6 +1,6 @@
 /* eslint-disable @typescript-eslint/ban-ts-comment */
 /* eslint-disable @typescript-eslint/ban-types */
-import { expectType, type TypeEqual } from 'ts-expect';
+import { expectType,type TypeEqual } from 'ts-expect';
 
 import type { ExpandArgs } from 'ember-resources';